Caution should always be taken when
getting on and off any exercise machine.
Please follow the correct procedure below.
Ensure the left Foot
Pedal is in the
lowest position and
grasp the Stationary
Handlebar with both
hands.
Place your left foot
on the left Foot
Pedal and get
secured.
Lift your right foot
over machine and
place on right Foot
Pedal. Get balanced
and begin your
workout.
Important:
To get off, come to a complete stop and
reverse the procedure.
Always wear rubber-soled shoes, such as
tennis shoes.
It is recommended that you keep at least
one hand on the Stationary Handlebar
when getting on or off. If you are performing
a walking action with your arms, or doing
upper body strength training exercises,
ensure you are well balanced.
All equipment should be set-up and
operated on solid, level surfaces.
Your body should be
in an upright
position so that your
back is straight.
Keep your head up
to minimize neck
and upper back
strain.
Always try and use the Elliptical Trainer in a
rhythmical and smooth motion.
The Elliptical Trainer can
be used in a forward or
reverse motion.
When going in
reverse, bend
your knees
slightly more. There
is More emphasis is
on the buttocks and
hamstrings in the
reverse motion.
GETTING ON AND OFF THE
ELLIPTICAL TRAINER
USING THE ELLIPTICAL TRAINER
Correct Position:
