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Choose the best workout schedule that can work with a busy lifestyle. Maintain a routine that
will work around your schedule. The worst thing that someone can do is saying they are too
busy or they do not have anytime to fit in a workout. Find time and stick with a routine, stay on
track.
1:__________________________________
2:__________________________________
3:__________________________________
Body responses and benefits to a pre workout warm up.
Hold each stretch for a slow count of 20 seconds on each side of the body. Ensure a gentle
sensation is achieved throughout the stretch, which is stretching the muscles. Gradually
increasing in heart rate will Increase the delivery of oxygen to the working areas of the bodies
muscles. Stretching will help to open capillaries in working muscles increasing muscle blood flow
(more oxygen available). By increasing muscle and body temperature one will greatly increase
the range of movement and prevent risk of injury.
Stretches before and after workouts
Useful internet web sites:
www.fullfitness.net
www.mindtools.com
www.eatright.org
www.mypyramid.gov
www.cyberdiet.com
www.fitnesslink.com
www.fitnessfind.com
www.health-fitness-tips.com
www.caloriesperhour.com
www.healthstatus.com/cbc.html
