LifeCore Fitness LC-1050RBs, User'S Product Manual

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After you selected a program profile, the next step is to select a profile difficulty level. The Watt/Level
window will display the level with L1; press the
c
/
d
key to adjust to desired level (resistance) and
then press the ENTER key to confirm.
After level entry, time window will flash 0:00 or last entered time. Press the
c
/
d
key to adjust time
then press ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec). After time has been
selected, the program setup is complete. Press the START/STOP to begin the program.
D. WATT Program (constant power program): Watt (power) is determined by speed &
resistance. This program is designed to let you set up your watt goal. The console will automatically
adjust the resistance level according to your speed to maintain your watt goal.
When the
c
/
d
key is pressed during category selection mode and WATT program name is
displayed, press the ENTER key to confirm WATT program.
If you press the ENTER key to select the WATT program, the next step is setting up your watt goal.
The Watt/Level window will flash 100 or last entered value; press the
c
/
d
key to adjust the value
and press the ENTER key to confirm. The range of watt is 10 – 350 and can be adjusted in decimals
of 5.
After watt entry, time window will flash with 0:00 or last entered time; press the
c
/
d
key to adjust the
time and press ENTER to confirm. After time entry, the program setup is now completed, press the
START/STOP to begin this program. The range of time is 0:00 – 99:59 (min: sec).
Watt value can be adjusted anytime during a program execution by pressing the
c
/
d
.
E. User Setting Program : This program is designed for users to build the program profile
segment by segment before exercising.
When
c
/
d
key is pressed during category selection mode and User setting indicator is lit; pressing
the ENTER key will let you enter the User setting program.
Pressing the ENTER key to select User setting program will allow you to set up the program profile.
The 1
st
segment LED on the dot matrix window will start blinking and waiting for an entry. Press
c
/
d
key to adjust the level. Press the ENTER key to confirm and go to next segment and so on.
Press the START/STOP key at anytime to start the program. The remaining segments will start with
resistance level 1.
H.R.C. Program : H.R.C. programs are based off of user profile information. Heart rate control
programs are designed to keep you training at your chosen heart rate level. Console will adjust the
resistance level automatically to ensure the target heart rate is achieved and maintained during the
entire program.
Your target heart rate, the intensity needed to improve cardiovascular fitness, depends primarily on
your age and not your state of fitness. It is calculated as a percentage of your maximum heart rate,
estimated as 220 minus your age. It is most effective to train at your target heart rate between 60%
and 85% of your maximum heart rate. In order to get the most accurate reading, it is recommended
to enter your age before your workout.
Note: A heart rate monitoring device must be used for the program to work. For better results, a
chest strap is recommended for this operation. It is also important to consult your physician before