10
COMPUTER OPERA
TION
Quick Start:
Press Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session ensure
that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an article of
your clothing. Always begin the treadmill standing on the side rails, not on the running belt. The split window of TIME will display
the clock setting. To set Hour first, press FAST or SLOW button to set hour and then press PAUSE/ENTER button the Minute is
blinking for setting, press FAST or SLOW button to set minute. The computer display will quit set up mode in 6 seconds if not
pressing any button. After setting up is done, the computer will display training mode. Press START/STOP button, the running belt
starts moving with the speed at 0.8km/h. The split window of TIME will display your elapsed workout time. The split window of
DISTANCE will display the accumulative distance traveled during workout. The split window of CALORIES will display the total
accumulated calories burned during workout. The split window of PULSE will display your current heart rate figures in 4-5 seconds
after you hold both two hands on handlebar grip sensors during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate
figures. You may press FAST or SLOW button on the computer console or handlebar to increase or decrease the running speed
during exercise. The speed range is from 0.8km/h to 16km/h. The split window of SPEED will display the current running speed.
You may also press INCLINE UP or DOWN button on the computer console or handlebar to increase or decrease the incline level.
Each increment or decrement is 1 level. The incline adjustment available range is from level 0 to 15. The split window of INCLINE
will display the value of incline. During training, you may press PAUSE/ENTER button to pause the treadmill running at any time,
press START/STOP button to start the treadmill running again. You may also press START/STOP button to stop the treadmill
running during exercise, or pull up the safety tether key to stop the treadmill running.
