3
T
ABLE
OF
C
ONTENTS
1. Important Safety Instructions
5
2. Getting Started
9
2.1 The Heart Rate Telemetry Chest Strap
9
2.2 Contact Heart Rate
9
2.3 Heart Rate Zone Training
®
10
3. Track Console Overview
11
4. How to Use the Track Console
13
4.1 USB Indicator
13
4.2 Message Center
13
4.3 iPod® Indicator
13
4.4 Heart Rate Display
13
4.5 Target Heart Rate Display
13
4.6 Workout Profi le Display
14
4.7 Workout Profi le Indicator Arrow
14
4.8 Distance Display
14
4.9 Calorie Display
14
4.10 Level / Incline Display
15
4.11 Time Display
16
4.12 Speed Display
16
4.13 Settings Button
16
4.14 Pause / Resume Button
16
4.15 Reset Button
16
4.16 User Profi les Button
16
4.17 iPod® Controls
16
4.18 Enter / Start Button
17
4.19 Navigation Button
17
4.20 Workout Selection Buttons
17
4.21 Energy Saver Button
17
5. Workouts, Workout Selection Buttons, and Settings
18
5.1 Workout Overviews
18
5.2 How to Use the Workouts
19
5.3 How to Use Custom Workouts
25
5.4 How to Use the User Profi les
26
5.5 Safety Mode
27
5.6 How to Use the Settings Menu
27
6. LFconnect
29
7. Service and Product Maintenance
31
7.1 Preventive Maintenance Tips
31
7.2 Troubleshooting
32
7.3 How to Obtain Product Service
33
8. T5 Track Console Specifi cations
34
9. Warranty Information
35
© 2012 LIFE FITNESS, a division of Brunswick Corporation. All rights reserved.
iPhone, iPod, and iPod Touch are trademarks of Apple Inc., registered in the U.S. and other countries.
