Life Fitness T5 Track Console Owner'S Manual Download | Manualshive

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T5 TRACK CONSOLE

OWNER’S MANUAL

M051-00K59-0014 REV A

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Summary of Contents for T5 Track Console

Page 1: ...T5 TRACK CONSOLE OWNER S MANUAL M051 00K59 0014 REV A...

Page 2: ...h CET Austria LIFE FITNESS Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales E...

Page 3: ...that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment o...

Page 4: ...4 15 Reset Button 16 4 16 User Profiles Button 16 4 17 iPod Controls 16 4 18 Enter Start Button 17 4 19 Navigation Button 17 4 20 Workout Selection Buttons 17 4 21 Energy Saver Button 17 5 Workouts Wo...

Page 5: ...e user experiences faintness dizziness pain or shortness of breath he or she must stop immediately AVERTISSEMENT Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de...

Page 6: ...power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact LIFE FITNESS Customer Support Services Position this product so the power cord plug is acce...

Page 7: ...g the user should grab the handrails and place his her feet on the side platforms The handrails may be held to enhance stability as needed but are not for continuous use Never walk or jog backwards on...

Page 8: ...her mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon...

Page 9: ...e avant le branchement et l utilisation de l appareil Ne jamais monter sur le tapis roulant et ne jamais en descendre pendant qu il tourne Utiliser les rampes lat rale safin de ne pas perdre l quilibr...

Page 10: ...to work properly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the electrodes and moisten See diagram below for correct positioning of the...

Page 11: ...d by a person s age The LIFE FITNESS products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARDIO HEART RATE HILL HEAR...

Page 12: ...l before setting up your equipment 1 USB Indicator 2 Message Center 3 iPod Indicator 4 Heart Rate Center 5 Workout Profile Display 6 Results Center Distance Display and Calorie Display 7 Incline Level...

Page 13: ...e Jack 15 iPod Controls 16 Enter Start Button 17 Navigation Buttons 18 Classic Workouts 19 HeartSync Workouts 20 Advanced Workouts 21 Goal Workouts 22 Custom Workouts 23 Virtual Trainer USB 24 Energy...

Page 14: ...the message center is displayed when a compatible iPod is docked 4 4 HEART RATE DISPLAY The heart rate display calculates the user s actual heart rate in contractions or beats per minute during a work...

Page 15: ...the profile would display the user at row four for the first interval of the workout 4 7 WORKOUT PROFILE INDICATOR ARROW The arrow located above the columns in the workout profile displays the positi...

Page 16: ...user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 8 7 5 During RANDOM HILL EZ INCLINE and SPORTS TRAINING the difficulty level will be displayed only dur...

Page 17: ...USE RESUME BUTTON When pressed once during a workout the workout is paused for five minutes When pressed again the workout is resumed If the paused workout is not resumed within five minutes the conso...

Page 18: ...nced Workouts Press this button to select FIT TEST SPORTS TRAINING MARATHON MODE and EZ INCLINE workouts 4 Goal Workouts Press this button to select CALORIE GOAL DISTANCE GOAL and TARGET HEART RATE GO...

Page 19: ...fferent setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following When this screen appears o...

Page 20: ...workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit Access This workout can be started by using the CLASSIC WORK OUTS button t...

Page 21: ...st strap must be worn to execute the workout Access This workout can be started by using the HEARTSYNC WORKOUTS button to scroll to the HEART RATE HILL workout profile and pressing ENTER Description T...

Page 22: ...and valleys in the same workout duration This is because their heart rate is recovering more quickly during valleys 8 Extreme Heart Rate Workout Advanced Athlete Chest strap must be worn to execute th...

Page 23: ...previous night at least 7 hours is recommended time of day time you last ate 2 4 hours after the last meal is recommended time since you last drank a liquid containing caffeine or alcohol or smoked a...

Page 24: ...ite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max ml kg min per Age category 20 29 years 47 45 46 43 44 38 42 33 37 31 32 28 30 28 30 39 years 44 42 43 40 41 3...

Page 25: ...HON MODE workout operates like a MANUAL workout with no time limit starting the user at 0 5 MPH and 0 incline The user is in complete control of level or speed incline settings Goal This workout was d...

Page 26: ...for setting up the speed for each interval Use the Left Right arrows to move back and forth between intervals Note When each interval is set and saved its corresponding visual representation of inclin...

Page 27: ...ght arrows Adjust the editing options using the Up Down arrows except in Change Name and Custom Workout Use ENTER key or Left Right arrows to save modifications and move to the next option Use the RES...

Page 28: ...ode can be turned off in Settings See Section 5 6 How to Use the Settings Menu 5 6 HOW TO USE THE SETTINGS MENU The Settings Menu can be accessed by pressing the SETTINGS key at the Select Workout scr...

Page 29: ...press Enter to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for Safety Mode Displays Safety Mode ON Selection option...

Page 30: ...button to view a list of most recent workout results on your USB and choose the once you wish to upload If you are using the LFconnect App your results will sync to the website wirelessly after saving...

Page 31: ...e Use the Virtual Trainer USB Button to scroll to your desired program Select ENTER Step 4 Begin your LFconnect workout HOW TO SAVE YOUR WORKOUT DATA THROUGH THE LFCONNECT APP Step 1 Ensure that you a...

Page 32: ...an the housing thoroughly on a regular basis LIFE FITNESS Approved Cleaners United States Availability Only Two preferred cleaners have been approved by LIFE FITNESS reliability experts PureGreen 24 a...

Page 33: ...cal appliances away from the product The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Heart rate reading is initially detected and functioning normally but...

Page 34: ...version of the iPod Player is not supported by the product It may also be displayed if the connector on the product or iPod is damaged iPod is not charging while in Energy Saver mode Your iPod will no...

Page 35: ...es 16 character Display Type Custom etched LCD Energy Saver Yes Warranty 3 Years Parts 1 year Labor and Batteries iPod Compatibility iPhone iPod iPod Touch iPod Nano 3rd 4th 5th and 6th generations LF...

Page 36: ...y defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair LIFE FITNESS reserves the right to decide wh...

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