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4

SAFETY INFORMATION (Continued)

 

ACCESS CONTROL

•  This fitness equipment is not intended for use by persons (including children) with reduced physical, sen-

sory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision 
or instruction concerning use of the equipment by a person responsible for their safety.

 INSTALLATION

•  Place on a stable, flat surface in a horizonal position during use for maximum stability.  

•  Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.  

•  Check regularly and follow all instructions for maintenance as specified in this manual.

•  Replace immediately any defective parts and do not operate unit until all repairs are complete.  

 

PROPER USAGE

•  Do not use any equipment in any way other than designed or intended by the manufacturer.  It is impera-

tive that LIFE FITNESS equipment is used properly to avoid injury. 

•  Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a 

physician prior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or 
experience pain, STOP EXERCISING and consult your physician. 

•  Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury. 

•  Follow instructions provided in this manual for correct foot position and basic rowing techniques.

•  For more detailed rowing techniques, please refer to our International website www.lifefitness.com

Summary of Contents for Row HX

Page 1: ...Row HX Trainer Owner s Manual 1002735 0001 REV AB...

Page 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Page 3: ...stop exercising immediately Stop the machine immediately if any signs of excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do...

Page 4: ...mmediately any defective parts and do not operate unit until all repairs are complete PROPER USAGE Do not use any equipment in any way other than designed or intended by the manufacturer It is impera...

Page 5: ...ing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE LIFE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN Check all...

Page 6: ...ult of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Row HX Trainer as set out in your Owner s Manual...

Page 7: ...fe Fitness office servicing your country contact information found at the front of this manual or visit the applicable local Life Fitness website to receive the specific warrnanty information for your...

Page 8: ...User Weight 330lb 150kg Minimum Safe Operating Surface Area 131 09 333cm Length x 67 71 172cm Width Dimensions 83 85 213cm Length x 20 47 52cm Width x 22 04 56cm Height The live area shall be not les...

Page 9: ...he tank Note Opening the siphon valve will stop the pumping action Use this feature to avoid water spillage when nearing filling completion 4 Once filling is complete to the proper calibration level a...

Page 10: ...int of finding the water slightly cloudy add a chlorine Tablet CAUTION It is recommended that a drop cloth be used under the fluid tank whenever the tank is open for water treatment Vertical Storage T...

Page 11: ...up or down The numbers 1 6 represent a guide line from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstra...

Page 12: ...than 5 minutes will resume Distance TIME from saved values automatically Auto Power Down Over 5 minutes All values revert to zero after restart Computer Instructions TIME Auto start elapsed time 500M...

Page 13: ...VITY Console USB Connector Our FirstCoach provides an easy to use interface with functionality to record and view your rowing sessions Session Recorder On screen Ergometer Records 500m Time Heart Rate...

Page 14: ...500m time Row at a pace that keeps the water circulating continuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a wee...

Page 15: ...ighten the Knobs or Bolts 2 Install the bracket onto the rower as shown 3 Tighten the Z Bracket knob to affix to row er Note Ensure the Z Bracket is secure be fore tightening 4 Stand rower up vertical...

Page 16: ...dred hours for cor rect tension and for signs of wear The Bungee Cord should last for many years If a Bungee Cord change is required please contact your local service representative or go online at w...

Page 17: ...isplay Check that the computer lead is connected properly If connected properly check sensor gap Contact your local service center if this fails to address the problem The Row HX Trainer computer does...

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