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7. SLIDER FOOTPLATE
The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use.
To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a guide-
line from which the proper length can be determined. Secure the plate onto the mounting pegs and push down firmly
to lock into position.
Tighten the Footstraps securely and begin your workout.
WARNING:
Never operate this rower without feet properly secured in Footstraps,or without the sliding por-
tion of the Slider Footplate locked into position!
