Life Fitness OPTIMA SERIES Owner'S Manual Download Page 1 | Manualshive

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OPTIMA SERIES STRENGTH

Owner’s Manual

8670001 REV BA

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Summary of Contents for OPTIMA SERIES

Page 1: ...OPTIMA SERIES STRENGTH Owner s Manual 8670001 REV BA...

Page 2: ...0h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia life tness com Sales Marke...

Page 3: ...mends that all commercial tness equipment be used in a super vised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner...

Page 4: ...kind is quali ed to do so LIFE FITNESS will provide service and maintenance training at our corporate facility upon request or in the eld if proper arrangements are made 7 Before any use examine all a...

Page 5: ...EMS 1 If the unit is equipped with weight rods use only Olympic style weight plates 2 0 bore for training weight Do not use dumbbells or any means other than those stated to increase weight resistance...

Page 6: ...Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subj...

Page 7: ...y to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and it...

Page 8: ...ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Write...

Page 9: ...ine Use only for intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects 4 Inspect the machin...

Page 10: ...th a controlled motion extend the legs to nearly full extension without locking out knees Return the legs to the start position without letting the resistance rest on the stack Repeat the motion while...

Page 11: ...E 10 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 12: ...ed motion draw back the arms as far as can be controlled Return the handles to the start position while maintaining resistance Repeat the motion while maintaining proper body positioning TIP While per...

Page 13: ...W 12 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 14: ...With a controlled motion extend the handles up until the arms are fully extended Return the handles to the start position while maintaining resistance on the stack Repeat the motion while maintaining...

Page 15: ...P 14 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 16: ...d motion draw down the handles directly over the shoulders until hands reach shoulder height Extend the handles up until arms are fully extended Return the handles to the start position and repeat the...

Page 17: ...D 16 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 18: ...the Exercise With a controlled motion extend the legs until the knees are slightly bent DO NOT LOCK THE KNEES Return to the start position while maintaining resistance on the stack Repeat the motion w...

Page 19: ...P 18 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 20: ...stability Performing the Exercise With a controlled motion curl the handles up until the arms are fully exed Return to the start position while maintaining resist ance on the stack Repeat the motion w...

Page 21: ...C 20 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 22: ...ean forward from hips while keeping the back straight Performing the Exercise With a controlled motion extend the handles out until the arms are fully exed Return to the start position while maintaini...

Page 23: ...XXXX Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 24: ...ad Performing the Exercise With a controlled motion extend the handles out until the arms are fully extended Return to the start position while maintaining resistance on the stack Repeat the motion wh...

Page 25: ...P 24 Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 26: ...e Keep the hips in contact with the pad With a controlled motion curl the legs up until fully exed Do not let the hips lose contact with the pad Return the legs to the start position while maintain in...

Page 27: ...MPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO SER NO XXXXXXXXXXXX Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US...

Page 28: ...ween your lower rib cage and your hips Emphasize the use of your abdominal muscles Avoid lifting your hands off your chest Maintaining control return to the start position and repeat the motion Concen...

Page 29: ...OSAB Schiller Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO S...

Page 30: ...uct OSADJ Bench Weight 72 lbs 33 kgs Size in 55 L x 25 W x 45 H cm 140 cmL x 64 cmW x 114 cmH Live Area in 97 L x 73 W cm 246 cmL x 185 cmW Max User Weight 250 lbs 113 kgs Max Training Weight 500 lbs...

Page 31: ...the use of this machine Use only for intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects...

Page 32: ...or intended exercise modify the machine DO NOT 2 Obtain a medical exam before beginning any exercise program 3 Keep body hair and clothing free of all moving objects 4 Inspect the machines before use...

Page 33: ...Resistance 45 lbs 20 kgs Plate Capacity 5 45 lb plates per weight rod 4 25 kg plates per weight rod Max Resistance 495 lbs 220 kgs Olympic Bar Plate Capacity 8 45 lb plates per weight rod 6 25 kg pla...

Page 34: ...ler Park IL WWW LIFEFITNESS COM MODEL OSRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 300lbs 136kg CLASS S STUDIO SER NO XXXX...

Page 35: ...abrasive wax nish INSPECT 1 Cables Look for wear or damage and proper tension Pay close attention at bends and attachment points 2 Hardware Check for looseness Tighten as required 3 Frames Inspect for...

Page 36: ...ecessary 2 Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product NOTES Use polishing compound such as car wax and remove shoe scuffs from p...

Page 37: ...to soften the adhesive and promote removal GASOLINE SHOULD NOT BE USED IMPORTANT HAZARDS 1 DO NOT use abrasive or highly alkaline cleaners on the shrouds 2 NEVER scrape shrouds with squeegees razor bl...

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