24
5) S
ELECTING A
W
ORKOUT
M
ODE
The user may select or change a mode during a workout setup or during a workout by pressing the
CHANGE MODE
button.
•
Bike Mode
: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned
and total distance travelled increase as the user increases the pedaling speed. This mode can be used with all
workouts, except for
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME
HEART RATE
.
•
Constant-Calories-Per-Hour Mode
: This workout mode enables a user to maintain a consistent rate of calories
burned per hour. As the pedaling speed increases, the resistance level automatically decreases. As the pedaling
speed decreases, the resistance level automatically increases. This mode can be used with all workouts.
If the user selects a
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
or
EXTREME HEART RATE
workout during the setup, the default mode is Constant-Calories-Per-Hour. For all other workouts, the default mode is
Bike.
•
Marathon Mode.
A Marathon Mode button will appear in the time entry screen when configuring a workout.
Selecting Marathon Mode sets the workout to an unlimited time workout. The workout can then be ended only
by the user.
6) C
HANGING
/E
NDING A
W
ORKOUT
S
WITCHING
W
ORKOUTS
“O
N
-
THE
-F
LY
”
It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress
information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT
and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE
WORKOUT and then RESET. To switch between Bike Mode and Constant-Calories-Per-Hour choose CHANGE MODE.
P
AUSING
W
ORKOUTS
There are two ways a user can pause a workout: pressing the PAUSE key or stop pedaling. If a user presses the
PAUSE key, a RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by
selecting RESUME. The pause duration defaults to 1 minute (configurable by the manager), after which, the console
returns to the Home Screen. End the workout by selecting EXIT. The user may also stop pedaling to pause a workout.
To resume a workout, the user must resume pedaling within the pause duration (defaults to one minute).
E
NDING
W
ORKOUTS
E
ARLY
To end a workout early, press COOL DOWN on the bottom of the Touchscreen to go directly into the cool down phase.
The COOL DOWN button changes into an END WORKOUT button. A user can stop a workout by pushing the END
WORKOUT button; otherwise the cool down phase will automatically begin. The program will designate a cool down
time period in proportion to the amount of time spent in the workout. Upon completion of cool down, the Workout
Summary screen will appear. To exit the program without a cool down press the STOP button or select CHANGE
PROGRAM, and then RESET.
W
ORKOUT
S
UMMARY
Upon ending a workout, a workout summary will appear. The workout summary information displayed depends on the
workout selected. Information may include: Average Level, Distance, Distance Climbed, Calories Burned, Average Heart
Rate and Elapsed Time. The duration of the Workout Summary screen defaults to 1 minute. To extend the screen time,
press the More Time button to reset the counter to 1 minute. Workout summary data can be saved to a USB stick for
use in future review and tracking.
