20
4.2
U
SING THE
W
ORKOUTS
Different Bike workouts require different setup steps. See the chart at the end of this section for a quick glance at the
steps for setting up any workout program. This section provides details on the steps themselves.
T
O
B
EGIN A
W
ORKOUT
Without networking,
start pedaling, or simply press START to activate the console. The MESSAGE CENTER displays
the prompt: “SELECT WORKOUT OR PRESS QUICK START”. If it displays a different message, press the CLEAR key
twice rapidly.
With optional networking enabled,
start pedaling, or simply press START to activate the console. The MESSAGE CEN-
TER displays the prompt: “SELECT WORKOUT OR ENTER ID USING ENTER KEY”. Select a workout, or log on to the net-
worked exercise database, download the preset workout.
To log onto the network, press ENTER PIN, and key in the user ID number with the NUMERIC KEYPAD.
S
ELECTING AND
U
SING
Q
UICK
S
TART
QUICK START
is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. At
the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity
level that remains the same unless manually changed.
S
ELECTING A
W
ORKOUT
For
MANUAL
,
FAT BURN
,
CARDIO
, and
RANDOM
: When prompted to select a workout, press the key labeled with the
name of the desired workout.
For
HEART RATE HILL, HEART RATE INTERVAL,
and
EXTREME HEART RATE:
When prompted by the MESSAGE
CENTER to select a workout, press the ZONE T key. The MESSAGE CENTER then displays the name of one
of the zone training workouts. Press ENTER to select the displayed workout or continue to press the ZONE T
key to display each of the other options. Press ENTER to select the desired workout.
For
WATTS, METS
,
CALORIE GOAL
,
DISTANCE GOAL, AEROBICS TRAINER
,
FIT TEST, MILITARY FITNESS TEST,
and
PERSONAL TRAINER WORKOUTS
: When prompted by the MESSAGE CENTER to select a workout, press the PERSONAL
TRAINER key. The MESSAGE CENTER displays the name of a workout. Press ENTER to select the displayed workout; or
continue to press the PERSONAL TRAINER key to display each of the other options. Press ENTER to select the desired work-
out.
For
HILL
,
AROUND THE WORLD, FOOTHILLS, INTERVAL
,
KILIMANJARO
,
CASCADES
, and
SPEED TRAINING
:
When prompted by the MESSAGE CENTER to select a workout, press the HILL PLUS key. The MESSAGE CENTER
then displays the name of the one of these workouts. Press ENTER to select the displayed workout or continue to press
the HILL PLUS key to display each of the other options. Press ENTER to select the desired program.
E
NTERING
W
EIGHT
When prompted by the MESSAGE CENTER to enter weight, use the ARROW keys to increase or decrease the displayed
weight to the correct value (or key in the correct value with the NUMERIC KEYPAD) and press ENTER. The default
weight is 150 pounds or 68 kilograms.
E
NTERING
A
GE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed
age to the correct value (or key in the correct value with the NUMERIC KEYPAD) and press ENTER.
Life Fitness Bike workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart
rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a person’s age. The programs then calculate the tar-
get zone as a percentage of the theoretical maximum.
E
NTERING
T
IME
When prompted by the MESSAGE CENTER to enter a time, use the ARROW keys to increase or decrease the displayed
time to the desired value (or key in the desired value with the NUMERIC KEYPAD) and press ENTER.
