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STEP 1:

4

    

Insert the GUIDE ROD (4) thru the SHAFT COLLAR and one 2” OD RUBBER WASHER (28) on the LOWER BENCH FRAME (5)as

shown in FIGURE 1.

   

 

CAREFULLY 

 slide the GUIDE ROD (4) through the HOUSING on the UPPER BENCH FRAME (1). 

 (NOTE: Allow the GUIDE ROD (4)

to push the plastic tube out of the end of the HOUSING.)  

See FIGURE 1.

 5

29

 4

 1

   

 Insert the GUIDE ROD (4) through one 2” OD RUBBER WASHER (28) and into the second SHAFT COLLAR on the LOWER BENCH

FRAME (5) as shown in FIGURE 1.

   

   

SECURE 

the GUIDE ROD (4) to the SHAFT COLLARS on the LOWER BENCH FRAME (5)  using two 5/16 X 3/8” SET SCREWS (29)

as shown in FIGURE 1.

   

  Push the 2” OD RUBBER WASHERS (28) up against both the SHAFT COLLARS on the LOWER BENCH FRAME (5) as shown in

FIGURE 1.

REMOVE TAPE  FROM BOTH ENDS

 OF THE HOUSING

28

FIGURE 1

Summary of Contents for Hammer Strenght OHDADJ

Page 1: ...OLYMPIC HEAVY DUTY ADJUSTABLE BENCH OHDADJ Part 7627001 Rev A Revision 12 18 03 1 ASSEMBLY INSTRUCTIONS ...

Page 2: ... 2X4 1 2 BOLT 1 2X5 BOLT 1 2X10 BOLT 1 2 INTTOOTHLOCKWASHER 3 8 INTTOOTHLOCKWASHER 1 2 PLASTICDOMEWASHER 1 2 LOCKNUT 3 8 LOCKNUT 2 ODRUBBERWASHER 5 16X3 8 SETSCREW QTY 2 2 2 4 1 1 1 12 12 4 7 4 2 2 DESCRIPTION UPPERBENCHFRAME BACKPADSUPPORT ADJUSTABLESEATSUPPORT GUIDEROD LOWERBENCHFRAME BENCHADJUSTANGLE REARBENCHSUPPORT FRONTBENCHSUPPORT BACK PADADJUST SEAT PAD BACKPAD SPRINGPINASSEMBLY 2 ODWHEEL ...

Page 3: ...OTH LOCKWASHER 23 1 2 INT TOOTH LOCKWASHER 15 M10X35mmBOLT 14 M10 X 35mm FLATHEAD BOLT 27 3 8 LOCKNUT 26 1 2 LOCKNUT 28 2 OD RUBBERWASHER 25 1 2 PLASTIC DOMEWASHER 18 1 2 X 1 BOLT 21 1 2 X 5 BOLT 22 1 2 X 10 BOLT 19 1 2 X 3 1 4 BOLT 20 1 2 X 4 1 2 BOLT ...

Page 4: ...f the end of the HOUSING See FIGURE 1 5 29 4 1 Insert the GUIDE ROD 4 through one 2 OD RUBBER WASHER 28 and into the second SHAFTCOLLAR on the LOWER BENCH FRAME 5 as shown in FIGURE 1 SECUREtheGUIDEROD 4 totheSHAFTCOLLARSontheLOWERBENCHFRAME 5 usingtwo5 16X3 8 SETSCREWS 29 as shown in FIGURE 1 Push the 2 OD RUBBER WASHERS 28 up against both the SHAFT COLLARS on the LOWER BENCH FRAME 5 as shown in ...

Page 5: ...nd two 3 8 LOCK NUTS 27 as shown in FIGURE 2 NOTE Do not overtighten this connection wheels should rotate smoothly SECURELYassemble two 2 ODWHEELS 13 to the FRONTBENCH SUPPORT 8 using two 3 8 X 2 1 4 BOLTS 17 four 3 8 INT TOOTHLOCK 24 andtwo3 8 LOCKNUTS 27 asshowninFIGURE2 NOTE Donotovertightenthisconnection wheelsshould rotatesmoothly 16 3 8 X 2 8 7 27 24 13 ...

Page 6: ...SHERS 23 two 1 2 PLASTIC DOME WASHERS 25 and two 1 2 LOCK NUTS 26 as shown in FIGURE3 SECURELYassemble the FRONT BENCH SUPPORT 8 to the UPPER BENCH FRAME 1 using two 1 2 X 3 1 4 BOLTS 19 two 1 2 INTTOOTH LOCK WASHERS 23 two 1 2 PLASTIC DOME WASHERS 25 and two 1 2 LOCK NUTS 26 as shown in FIGURE3 1 2 X 3 1 4 19 8 1 23 5 26 25 7 19 1 2 X 3 1 4 ...

Page 7: ...ME 5 using two 1 2 X 1 BOLTS 18 and two 1 2 INTTOOTH LOCKWASHERS 23 as shown in FIGURE 4 STEP5 FIGURE 5 SECURELYassembletheSEATPAD 10 totheADJUSTABLESEATSUPORT 3 usingtwoM10X35mmBOLTS 15 andtwo3 8 INT TOOTH LOCK WASHERS 24 as shown in FIGURE 5 M10X35mm 15 1 2 X 1 18 6 23 24 3 10 5 ...

Page 8: ...NUT 26 as shown in FIGURE 6 Assemble one SPRING PINASSEMBLY 12 to the UPPER BENCH FRAME 1 as shown in FIGURE 6 NOTE Tighten jam nut SECURELY 12 SECURELY assemble the BACK PAD 11 the the BACK PAD SUPPORT 2 using two M10 X 35mm BOLTS 15 two M10 X 35mm FLAT HEAD BOLTS 14 and two 3 8 INT TOOTH LOCK WASHERS 24 as shown in FIGURE 7 STEP7 FIGURE 7 11 24 M10X35mm 15 2 M10X35mm 14 FLATHEADBOLT ...

Page 9: ...you forpurchasing the OLYMPIC HEAVYDUTYADJUSTABLE BENCH If unsure of proper use of equipment call yourlocal Hammer Strength distributor 2 26 9 23 1 2 X 10 22 STEP8 FIGURE 8 SECURELYassemble the BACK PAD SUPPORT 2 to the UPPER BENCH FRAME 1 using one 1 2 X 4 1 2 BOLT 20 two 1 2 INT TOOTH LOCK WASHERS 23 and one 1 2 LOCK NUT 26 as shown in FIGURE 8 1 2 X 4 1 2 20 2 23 1 26 SERIALNUMBER ...

Page 10: ...use this type of equipment To minimize risk please follow these rules 2 Do not allow minors or children to play on or around this equipment 1 Inspect equipment daily Tighten all loose connections and replace worn parts immediately Failure to do so may result in serious injury 3 Exercise with care to avoid injury 4 Consult your physician before beginning any exercise program 10 CAUTION PLEASE READ ...

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