Weider 831.150290 User Manual Download Page 1

Page: 1 / 16

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Patent Pending

Model No. 831.150290
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Summary of Contents for 831.150290

Page 1: ...nu al for future reference Patent Pending Model No 831 150290 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL...

Page 2: ...in the locations shown If a decal is missing or illegible please call toll free 1 800 999 3756 Mon through Fri 6 a m until 6 p m Mountain Time to order a free replacement decal Place the decal on the...

Page 3: ...m total weight of 410 pounds Do not place more than 110 pounds including a bar bell and weights on the weight rests Do not place more than 50 pounds on the leg lever 11 Always be sure there is an equa...

Page 4: ...ific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist yo...

Page 5: ...find a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 800 999 3756 M6 Washer 22 M10 Nylon Locknut 31 M10 x 142mm Bolt 23 M10 x 60mm Bolt 25 M10...

Page 6: ...u have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be a...

Page 7: ...aps 16 into the Front Leg 4 and the Stabilizer 5 Attach the Front Leg 4 to the Stabilizer 5 with two M10 x 60mm Carriage Bolts 26 and two M10 Nylon Locknuts 31 Do not tighten the Locknuts yet 4 Attach...

Page 8: ...4 with the Bolt and an M10 Nylon Locknut 31 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 7 Press two 25mm Square Inner Caps 19 into a Pad Tube 12 Slide the Pad Tube into t...

Page 9: ...two Backrest Tubes 7 Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 38mm Screws 32 and four M6 Washers 22 Do not tighten the Screws yet 11 Lubricate an M10 x 142mm Bolt 23 with grease At...

Page 10: ...evel position lift the Backrest and insert the Support Rod 14 through the bottom set of holes in the Uprights 1 Rotate the locking pin into place around the Upright To use the Backrest 8 in an incline...

Page 11: ...xer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of rep...

Page 12: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...25mm Square Inner Cap 20 3 25mm Round Inner Cap 21 2 19mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 142mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 M10 x 60mm Carriage Bolt 27 10 M10 x 68mm...

Page 15: ...0 1 10 20 15 14 7 7 8 11 11 11 13 12 13 15 16 16 16 16 16 16 16 16 18 18 19 19 19 19 20 17 19 19 21 21 20 23 32 32 24 24 25 26 27 27 27 28 29 29 29 29 30 22 30 22 30 31 31 31 31 31 31 31 31 EXPLODED D...

Page 16: ...the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is...