Fly / Rear Deltoid
1. Assembly Instructions
8. WEIGHT STACK ASSEMBLY:
Insert the two GUIDE RODS (20) into the base of the TOWER (2) as shown.
Slide two WEIGHT STACK CUSHIONS (21) down over the GUIDE RODS.
Lubricate the GUIDE RODS with a slicon or teflon spray that is available at most
hardware stores.
Using EXTREME CARE, slide twenty 10 LB. WEIGHT PLATES (22) down over the
GUIDE RODS as shown.
Carefully Slide the HEAD PLATE ASSEMBLY (23) down over the GUIDE RODS
onto the weight stack.
Slide two 13/16" SHAFT COLLARS (24) over each GUIDE ROD as shown.
9.
Slide the GUIDE ROD SUPPORT (26) over the GUIDE RODS and SECURELY
assemble the GUIDE ROD SUPPORT to the tower using two 3/8 X 16mm BOLTS
(25) and two 3/8" FLAT WASHERS (46).
Slide the 13/16" SHAFT COLLARS (24) underneath the GUIDE ROD SUPPORT and
SECURELY tighten the set screws.
10.
Slide one WEIGHT STACK PIN (27) over the STEM on the HEAD PLATE (23) as
shown.
LOOSELY thread the CENTER PULLEY BRACKET (28) into the STEM of the HEAD
PLATE far enough so that half the threads are exposed.
NOTE:
Do not tighten jams nut at this time.
Apply WEIGHT STACK LABELS to WEIGHT PLATES (22) and HEAD PLATE. Begin
with number one at the HEAD PLATE with larger numbers in consecutive order
towards bottom of weight stack.
26
46
25
27
23
22
20
24
28
21
2
