C
ROSS
-C
OUNTRY
This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a val-
ley, and then another peak.
H
ILL
C
LIMB
This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually
decline.
T
ARGET
T
IME
This workout targets a specific time duration as a goal. By default, the elevation or speed for this workout do not
change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the dura-
tion target is acheived, the workout ends.
T
ARGET
D
ISTANCE
This workout targets a specific distance as a goal. By default, the elevation or speed for this workout do not change
automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once the distance target
is acheived, the workout ends.
T
ARGET
C
ALORIES
This workout targets a specific number of calories burned as a goal. By default, the elevation or speed for this work-
out do not change automatically, but may be changed manually with the SPEED or ELEVATION ARROW keys. Once
the calorie target is acheived, the workout ends.
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