Set Up Your Workout - Heart Rate
1. Time
Press to use numeric keypad to enter a workout time value.
2. Age
Press to use the numeric keypad to enter an age value.
3. Heart Rate Workout
•
Moderate Burn
is a low-intensity cardio workout. The program adjusts the intensity level through changing the
incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
•
Vigorous Burn
is a higher-intensity workout for more fit users, maximizing cardiovascular benefits and total
calories burned. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at
80% of the theoretical maximum.
•
Fixed Time
takes the user through three different hills based on targeting three different heart rate goals.
•
Variable Time
alternates between a hill and a valley based on the target heart rate.
4. Target HR
Press to use the numeric keypad to enter a target heart rate value.
5. Level
or
Speed
Press to use the numeric keypad to enter a level or speed value.
6.
Press to exit the
Set Up Your Workout
screen, and return to the
Goal Selection
screen.
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Summary of Contents for Discover SE3HD
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