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5. MAINTENANCE  PROCEDURES

 

ACTION

 

DAILY

 

MONTHLY BI-ANNUALLY YEARLY

 

AS 

NEEDED

 

 CLEAN

 

 

 

 

 

 

Upholstery 

X

 

 

 

 

 

Guide Rods 

 

X

 

 

 

 

Shields  

  

 

X

 

Hand Grips 

 

 

 

 

X

 

    

Frames (Wax) 

 

 

 

 

INSPECT

 

 

 

 

 

 

Paint     

 

Cable 

X

 

 

 

 

 

Hardware  

X

 

 

 

 

Frame  

 

X

 

 

 

Hand Grips 

 

 

 

 

X

 

 

CLEAN 

  Upholstery with a mild soap and water. 

  Guide rods with a cotton cloth and break-free. 

  Hand grips with mild soap and water. 

  Wax frames with a standard, non-abrasive, wax finish. 

 

INSPECT 

  Cables for wear or damage and proper tension (should not exceed ¾” deflection).  Pay 

close attention at bends and attachments points. 

  Hardware should be checked for looseness.  Tighten as required using metric tools. 

  Frames should be inspected for wear or damage. 

  Handgrips should be checked for wear or damage. 

  All paint chips should be filled immediately with touch-up paint.  

 

 

LUBRICATE 

  Guide rods with Silicone Compound (part number 3238401).  Apply the lubricant to a 

cotton cloth, then run the cotton cloth up and down the guide rods as needed. 

 

5-1 

Summary of Contents for CMACO

Page 1: ...Life Fitness Signature Cable Motion Owners Manual...

Page 2: ...re used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken...

Page 3: ...nge of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properl...

Page 4: ...are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or insta...

Page 5: ...IMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for u...

Page 6: ...1 Safety and Warranty LIFE FITNESS Cable Motion Owners Manual Found at moving parts OR Found at base of weight stack tower Found on all adjustable carriages 1 5...

Page 7: ...nually and keep away from salt chlorine and all other harmful chemicals 3 Weight Selection Weights are selected by using a 7 16 selector pin which completely penetrates the weight plate and is held in...

Page 8: ...oated aircraft cable with breaking strength rated at over 4 000 pounds 12 Cable Adjustment All cables can be adjusted at the top weight utilizing a metric 24mm open end wrench 13 Pulleys All pulleys a...

Page 9: ...anchoring to the floor Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped 22 Warranty A 10 year minimum warranty on frames 5 years...

Page 10: ...the most versatile piece of exercise equipment other than free weights A vast array of upper body lower body and torso exercises can be performed on a multi jungle depending on the various stations th...

Page 11: ...ses performed on the Dual Adjustable are the same as on a multi jungle with the addition of bench press exercises The Dual Adjustable Pulley is equipped with two placards that illustrate 6 different e...

Page 12: ...el is 1 4 When both pulleys are being used the resistance level is 1 2 Multiple upper body lower body and torso exercises can be performed on the adjustable Cable Column Each unit is equipped with an...

Page 13: ...ferent exercises Additional training information is available through the Life Fitness Academy Fixed Cable Crossover CMFCO General information Pulleys are fixed in a high and low position Multiple exe...

Page 14: ...tly below shoulders Body is positioned with chest up shoulders and head back against the back pad Performing the Exercise With a controlled motion extend the handles out until the arms are fully exten...

Page 15: ...andles Body is positioned with chest up shoulders and head back against back pad Performing the Exercise With a controlled motion extend the handles up until arms are fully extended Return the handles...

Page 16: ...bilize the body without the use of the thigh pads until necessary Performing the Exercise With a controlled motion draw down the handles directly over the shoulders until hands reach shoulder height t...

Page 17: ...ercise Stabilize the body in position pressing feet firmly on foot platform Stabilize upper body by drawing in abdominals With a controlled motion draw back the arms as far as can be controlled Return...

Page 18: ...eight stack towers that are connected via Cable Crossover MJ12S 3 each core weight stack towers connected via 2 ea Cable Crossovers in a straight line MJ12V 3 each core weight stack towers connected v...

Page 19: ...chine Weight 650 lbs 295 kg Weight Stack 2 x 190 lbs 2 x 95 kg Size in 29L x 119W x 64H cm 73L x 297W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the lo...

Page 20: ...G add on weights LAT PULLDOWN Product MJLP Machine Weight 340 lbs 154 kg Weight Stack 260 lbs 130 kg Size in 27L x 37W x 92H cm 68L x 95W x 234H 1 1 resistance level Pulldown bar included for each Lat...

Page 21: ...360 lbs 163 kg Weight Stack 260 lbs 130 kg Size in 27L x 74W x 92H cm 68L x 189W x 234H 1 2 resistance level with one handle 1 1 resistance level when both handles are used Fixed molded handles inclu...

Page 22: ...Stack 2 X 190 lbs 2 X 95 kg Size in 28 5L x 142W x 94H cm 72L x 361W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the low pulley and 80 for the high pull...

Page 23: ...Product CMCP Machine Weight 680 lbs 309 kg Weight Stack 2 x 190 2 x 95 Size in 46 x 49 x 64 cm 117 x 125 x 163 1 2 resistance 95 lbs 47 5 kg Two molded handles are included Each arm has a dedicated w...

Page 24: ...xercise variety Can be used with individual grips or traditional lat pulldown bar Adjustable roller pads for lower body stabilization CABLE MOTION ROW Product CMRW Machine Weight 770 lbs 350 kg Weight...

Page 25: ...rasive wax finish INSPECT Cables for wear or damage and proper tension should not exceed deflection Pay close attention at bends and attachments points Hardware should be checked for looseness Tighten...

Page 26: ...r stretch and adjust as necessary by loosening the large nut on top of the weight stack and screw in the threaded plug until cable is tight and the weight stack pin goes in all holes easily Tighten th...

Page 27: ...r detergent solution and ending with a thorough rinsing with clean water Some Important Don ts DO NOT use abrasive or highly alkaline cleaners on the shields Never scrape shields with squeegees razor...

Page 28: ...or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed in th...

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