7
QUICK REFERENCE
Quick Reference:
Basic Workouts Console
Quick Reference: Basic Workouts Console
Read the entire user manual before setting up your equipment.
1
Level Display – Shows the
difficulty level or
incline
percentage (for treadmills).
2
Time Display – During a
workout the time display
will show time remaining
and countdown.
3
Speed Display – Speed is
displayed in miles per
hour. Speed can be
converted to kilometers
per hour in the settings
menu. See
Settings
section.
4
Setup Steps Icon
(1,2,3,4,5) – Number
refers to the setup step
you are currently
programming (not seen in
image).
5
Workout Profile Display –
The height of the
segments indicate the
difficulty level during the
current time interval.
6
Distance Display –
Distance is shown in
miles. Distance can be
converted to kilometers in
the settings menu. See
User Settings
section.
7
Heart Rate Display –
Calculates user’s heart
rate in beats per minute
when holding on to
contact heart rate
electrodes
(No Heart Rate
will be displayed on an
X1).
8
Target Heart Rate Display
– Calculates the user’s
maximum heart rate based
on 220 minus the user’s
age. Then based on the
selected program shows
the target heart rate.
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Summary of Contents for Basic Workouts Console
Page 1: ...Basic Workouts Console User Manual FPO...
Page 33: ...33 Notes...
Page 34: ...Notes 34...
