19
How to Use the Workouts
continued
2
Random Workout
(Experienced – Fit)
Access:
This workout can be started by using the
navigation keys to scroll to the Random workout profile
and pressing Enter.
Description:
In this workout the console creates a
terrain of different hills and valleys. Over 1 million
different patterns are possible. Random uses resistance
(bikes and cross-trainers) or incline (treadmills)
adjustments to create hills/valleys. Speed is controlled
by the user.
Goal:
This workout was designed to provide the end-
user with unlimited workout variety to prevent workout
boredom and improve motivation.
RANDOM WORKOUT
How To Use:
Basic Workouts Console
HOW TO
Summary of Contents for Basic Workouts Console
Page 1: ...Basic Workouts Console User Manual FPO...
Page 33: ...33 Notes...
Page 34: ...Notes 34...
