24
ࡂ࠻࠻ࠗࡦ࠲ࡃ࡞ࡢࠢࠕ࠙࠻
ࡂ࠻࠻ࠗࡦ࠲ࡃ࡞ࡢࠢࠕ࠙࠻
ࡂ࠻࠻ࠗࡦ࠲ࡃ࡞ࡢࠢࠕ࠙࠻
ࡂ࠻࠻ࠗࡦ࠲ࡃ࡞ࡢࠢࠕ࠙࠻™ 㧔
㧔
㧔
㧔93Cࡕ࠺࡞㧕
ࡕ࠺࡞㧕
ࡕ࠺࡞㧕
ࡕ࠺࡞㧕
(@5 AB[tuvJw!#TT "0;
&C(uvJw[^_)80%*QnÈ't^_
)65%*QÉÈ'¡#ò`@5 ABt^_
∗
<ü&(#)*+jklmn
9: !Ê./78OF$')`#=>9?; &C^_[ !
†
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w.BJV@cde#nÈ t^_)80%*<üQ&C^_#
+×;D?3¦$%Q&CD(ÄÅtÉ*+¡#&Q&C¡^_65%#
'QÉ;D?3¦$%Q&C(Át#0òQ&C=|-(
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∗
⋡ᮡᔃᜉᢙߪޔℂ⺰⊛ᦨᄢᔃᜉᢙࠍ߽ߣߦ⋡⊛ᒝᐲߩഀว
(80%)
ߢ⸳ቯߒ߹ߔޕ㧦ᐕ㦂
40
ᱦߩ⋡ᮡᔃᜉᢙߪ
144
ߢޔ
ߘߩ⸘▚ߪ
(220-40)* x 0.8=144
ߣߥࠅ߹ߔޕᐕ㦂
20
ᱦߩ⋡ᮡᔃᜉᢙߪ
160
ߢޔߘߩ⸘▚ߪ
(220-20)* x 0.8=160
ߣߥࠅ߹ߔޕ
†
American College of Sports Medicine
ߩ㨬ࠛࠢࠨࠨࠗ࠭࠹ࠬ࠻ߣಣᣇ▐㨭ߦࠃࠅޔ
220
ࡑࠗ࠽ࠬᐕ㦂ߣቯ⟵ߐࠇߡ߹ߔޕ
⼱
⼱
⼱
