SENSOR TOUCH COOK CHART
CONVERSION TABLE
ITEM
SPECIAL NOTES
DEFROST 3-FISH
STEAKS/CHOPS
Fillets
Whole Steaks
Whole
Crabmeat, Lobster tails,
shrimp, Scallop
Place in a microwave-safe baking dish.
Carefully separate fillets under cold water.
Place in a microwave-safe baking dish. Turn over at beeps.
Run cold water over to finish defrosting.
Place in a microwave-safe baking dish.
Cover head and tail with foil; Do not let foil touch sides of microwave.
Turn over at beeps.
Finish defrosting by rinsing in cold water.
Place in a microwave-safe baking dish. Break apart halfway through
defrosting time or at beeps.
NOTE:
1 Kg = 1000 grams
Only 1 digit can be entered after a decimal point.
Round figures off the lower number avoid overdefrosting. Ex. 1.28lbs, use 1.2.
lbs
0.3
0.5
0.7
0.9
1.1
1.3
1.6
1.8
2.0
2.2
2.4
2.7
2.9
3.1
3.3
3.5
3.8
4.0
4.2
4.4
4.6
4.9
5.1
5.3
5.5
kg.
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
2.0
2.1
2.2
2.3
2.4
2.5
kg.
2.6
2.7
2.8
2.9
3.0
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
4.0
lbs
5.7
5.9
lbs/oz.
4 oz
7 oz
10 oz
14 oz
1 lb 2 oz
1 lb 5 oz
1 lb 9 oz
1 lb 12 oz
2 lb
2 lb 4 oz
2 lb 7 oz
2 lb 11 oz
2 lb 14 oz
3 lb 2 oz
3 lb 5 oz
3 lb 9 oz
3 lb 12 oz
4 lb
4 lb 3 oz
4 lb 7 oz
4 lb 10 oz
4 lb 14 oz
5 lb 1 oz
5 lb 5 oz
5 lb 8 oz
lbs/oz.
5 lbs12 oz
5 lb 15 oz
6 lb 3 oz
6 lb 6 oz
6 lb 10 oz
6 lb 13 oz
7 lb
7 lb 4 oz
7 lb 8 oz
7 lb 11 oz
7 lb 15 oz
8 lb 3 oz
8 lb 6 oz
8 lb 10 oz
8 lb 13 oz
grams
2600
2700
2800
2900
3000
3100
3200
3300
3400
3500
3600
3700
3800
3900
4000
grams
100
200
300
400
500
600
700
800
900
1000
1100
1200
1300
1400
1500
1600
1700
1800
1900
2000
2100
2200
2300
2400
2500
36
AUTO DEFROST CHART
