GROUND MEAT, POULTRY AND FISH
FOOD
Sausage Links, frozen
(precooked brown and
serve)
2
4
Sausage Links, fresh
1 to 2 oz (30-60g) each
2
4
Lamb
Chops, Shoulder
1/2
-inch
(1cm) thick
1
2
Poultry
per 1 lb (450g)
Chickens 4 lbs
(up to 1.8kg)
Chicken Pieces
2 lbs (up to 900g)
Fish or Seafood
Fish Fillets
3/4
lb (350g)
Fish Steaks 2 [6 oz (170g)
each]
Scallops 1 lb (450g)
Shrimp, medium size 1 lb
(450g) (shelled and cleaned)
Whole fish1
1/2
to 1
3/4
lbs
POWER
(%)
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
5 (50)
7 (70)
7 (70)
HIGH
SPECIAL NOTES
Piece before cooking.
Piece before cooking.
Cover with plastic wrap.
Turn over once.
Arrange in a shallow dish.
Cover loosely with waxed
paper to prevent spattering.
Place on a roasting rack in a
dish. Cover with plastic wrap
or lid.
Arrange skin-side up in
shallow baking, dish meatier
portions toward edge of dish.
Cover with plastic wrap or lid.
Arrange in a single layer in
dish. Cover with waxed
paper. Rearrange or stir
shrimp or scallops halfway
through cooking.
APPROX.
COOKING TIME
(in minutes)
1 to 2
1/2
2 to 4
3 to 5
4 to 7
2 to 4
4 to 6
7 to 10
11 to 18
5
1/2
to 7
1/2
4 to 5
4
1/2
to 7
1/2
5 to 8
4 to 6
4
1/2
to 6
1/2
STAND TIME
(in minutes)
1
1
1
1
2
5
10
10
Tented
with foil
5
3
5
3
3
5
31