LEVEL 1 Fitness 99605 User Manual Download | Manualshive

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LEVEL 1 FITNESS 605 MAGNETIC BIKE

19

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown on the chart below.

Shoulder muscles

A

B Pectoral

muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F Quadricep

muscles

Calf muscles

G

H Trapezius

muscles

Tricep muscles

I

J Back

muscles

Gluteal muscles

K

L Hamstring

muscles

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Summary of Contents for 99605

Page 1: ...USER S MANUAL 605 MAGNETIC BIKE MODEL NUMBER 99605 USER WEIGHT LIMITATION 250lbs TOLL FREE CUSTOMER SERVICE NUMBER SERIAL NUMBER found on frame APPLICATION STANDARD...

Page 2: ...of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the u...

Page 3: ...the bicycle Inspect the Exercise Bicycle for worn or loose components prior to use Tighten all bolts and components prior to use Keep the bicycle indoors away from moisture and dust Do not put the bi...

Page 4: ...ly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 7 Saddle post knob 1 18 Allen key wrench 1 19 Screw driver 1 20 Carriage bol...

Page 5: ...shown in FIG 1 Screw the pedals 31 onto the crank set 32 as shown in FIG 2 The pedals are marked with R for RIGHT and L for LEFT at the screw Tighten the left pedal counter clockwise and the right pe...

Page 6: ...n control cable 11 securely Unscrew the 4 pre assembled hexagon bolts 23 Then insert the handlebar post 4 into the main frame 1 and secure using the 4 hexagon bolts 23 and washers 24 as shown in FIG 4...

Page 7: ...33 as shown in FIG 7 A small amount of soapy water applied to the inside of the foam grips will make it easier Cap the ends of the handlebar 33 with 2 end caps 17 Loosen the saddle post knob 7 Insert...

Page 8: ...9605 04 5 Saddle post 1 99605 05 6 Saddle 1 99605 06 7 Saddle post knob 1 99605 07 8 Fastener for saddle post 1 99605 08 9 T knob for handlebar 1 99605 09 10 Tension control 1 99605 10 11 Tension cont...

Page 9: ...post 4 99605 22 23 Hex Bolt for handlebar post 4 99605 23 24 Washer for handlebar post 4 99605 24 25 Washer for saddle 3 99605 25 26 Locknut for saddle 4 99605 26 27 Bolt for tension control 1 99605...

Page 10: ...A1005 Bolt for idle wheel fixture 1 99605 A1005 A1006 Nut for idle wheel 1 99605 A1006 A1007 Steel sleeve 1 99605 A1007 A1008 Screw for sensor 1 99605 A1008 B2001 Flywheel set 1 99605 B2001 B2002 Belt...

Page 11: ...LEVEL 1 FITNESS 605 MAGNETIC BIKE 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 12: ...eading your pusle rate see computer section Note that the main handlebars can be adjusted by loosening the locking knob and adjusting the handlebar location closer to the user or farther away Be sure...

Page 13: ...nk or only partially illuminated take out the batteries wait for 15 seconds and then reinsert 4 Whenever the batteries are removed all the function values will be reset to zero Dispose of used batteri...

Page 14: ...s current heart rate is displayed in beats per minute BPM Place the palms of your hands on both of the pulse sensors and wait for 30 seconds for the most accurate reading RECOVERY The RECOVERY functi...

Page 15: ...e only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at you...

Page 16: ...eat from your workout that has fallen on the electronics or any painted parts including the frame This will help to prevent corosion 3 Apply some type of light machine oil we recommend WD 40 to moving...

Page 17: ...and would like to start exercising Maximum heart rate 220 52 age 168 beats per minute Minimum heart rate 168 x 0 6 101 beats per minute Highest heart rate 168 x 0 7 117 beats per minute During the fi...

Page 18: ...physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65...

Page 19: ...product will develop primarily lower body muscle groups These muscle groups are shown on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Qu...

Page 20: ...to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down stretches on the following pages Toe Touch Slowly bend forward fr...

Page 21: ...possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward...

Page 22: ...claim To help us assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and t...

Page 23: ...Copyright 2003...

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