6
Running a Program
SELECT PROGRAM
Press
PROGRAM
at any time to display the program selection screen. Continue pressing
PROGRAM
to
scroll through all the programs. Once you have reached your desired workout, simply wait 3 seconds to
enter the Program Setup.
SELECT PROGRAM TIME
Using the
DISPLAY
button, toggle the program time from 10-99 minutes on the center display. If you
hold the display button, the time scrolls faster.
SELECT MAXIMUM EFFORT LEVEL
Using the
EFFORT
“+/-” keys, adjust the maximum effort level for your workout. The value you select will
rescale the workout to never exceed this effort level.
Press to begin.
As soon as you press
START
, the center display will show the program you have selected with a 3 second countdown. For
the duration of the program, the time will count down and the red program light will remain lit. For built-in programs, use
the program pictures on the left side of the panel as a reference. Each green block represents a segment for a total of 20
segments. During a segment change, the display will flash the next segment number and its effort level. If you want to
exit the program at any time and return to manual mode simply press
PROGRAM
.
USER PROGRAMS
These programs run and operate exactly like the standard built-in programs, except that any changes that you make to the
effort level during the program will be permanently stored in the software’s memory. The next time you run the same user
program, it will reflect your custom changes.
User Programs 1 and 2 come preprogrammed from the factory as identical replicas of Fat Burn and Intermediate. While
running a user program, customize it to your liking.
START
START
