Landice Pro ElliptiMill 92001, Owner'S Manual, Page: 10 / 16

5
Getting Started
START
START
START START
Make sure you read and understand this owner’s manual. Now you are ready to begin.
SET YOUR STRIDE
Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the num-
ber (17, 19, 21 or 23) that is located directly behind the positional loop.
To change it, loosen the knob and t-handle. Loosen the knob until it releases allowing you to pull it back. While pulling
back on the knob, slide the stride adjustment to the desired setting. Once set, tighten the knob and t-handle.
Start by standing on the rear step and stepping onto each foot pedal.
Press the button. The displays will power up and the effort level will default to Level 1.
MANUAL MODE
Upon startup the elliptical enters Manual Mode. In this mode, you control all of the elliptical functions. Any changes in
effort level will be a direct result of you touching the control panel.
In Manual Mode, you can view one of the 6 statistics by pressing or all of them by holding
and activating the scan feature.
DISPLAY OPTIONS
TIME Time logged on elliptical Minutes: Seconds
DISTANCE Metabolic Running Equivalent** Miles or Km (Metric)*
SPEED Metabolic Running Equivalent** MPH or Km/Hr (Metric)*
CALORIES Total calories burned Based on user’s weight
REV/MIN Pedal Speed of elliptical Revolutions per Minute
PULSE User’s current pulse Contact or Wireless
NOTE: You can reset your statistics at any point during your workout by holding for 3 seconds.
*English to Metric: With the elliptical turned off, while pressing EFFORT “-” AND WEIGHT INPUT , press START . Follow
the same steps, to revert back to English units.
**Speed and distance are calculated using an advanced metabolic running equivalent algorithm. Your pedal speed and effort
level will yield a “running” speed with the equivalent energy consuming intensity.
ENTER YOUR WEIGHT
Entering your weight is crucial for Calorie and “running” speed calculations. Press WEIGHT INPUT , then press DISPLAY
or EFFORT “+/-” to adjust the user weight.