Treadmill Operation
25
3.4.
Exercising on the Treadmill
Please read and follow these instructions carefully before using
the treadmill.
• The power can only be turned on after the treadmill is fully
unfolded. Plug the power cord into the socket and turn on the
power switch in front of the machine.
• Follow the instructions on the console. Set the speed and
begin walking/running.
• Hold the handrail when operating the console.
• When ending the workout, slow treadmill speed, hold the
handrails, then step onto the side straddles.
• After exercising, press
STOP
and turn off the power switch on
the front of the machine.
1. Turn on treadmill power. The display shows the treadmill
software version number and date after 1 second, then
displays the standby page after 1 second.
2. If the emergency stop switch is not closed (in the up
position), a prompt appears as
-- -- -- -- -- -- -- -- -- -- -- --.
Ensure emergency stop switch is closed, then press the
START
button. After a 3-second countdown, the treadmill
starts moving at the slowest speed.
3. Adjust the speed as desired using the
Speed Up
and
Speed Down
arrow keys.
4. To stop, simply press the
STOP
button. The treadbelt
gradually slows down for several seconds, then stops
completely.
WARNING
In case of emergency, push down the
emergency stop switch hard, hold the
handrails with both hands, place your feet
on both side straddles, then step off the
treadmill. Treadmill stops suddenly when
emergency stop switch is pressed.
