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Contents
13
Contents
Before you Start the Treadmill: Safety ..................................... 9
Using the Control Panel ........................................................... 10
Switching English/Metric Display Units ................................. 12
1. Introduction ......................................................................15
1.1. Before You Begin............................................................... 15
1.2. Heart Rate Monitoring........................................................ 19
1.2.1. What is exercise intensity? ................................................. 19
1.2.2. What is maximum heart rate?............................................. 19
1.2.3. Why should I monitor exercise intensity? ........................... 20
1.2.4. How do I determine my Target Heart Rate Zone?.............. 21
1.2.5. Contact Heart Rate Monitoring System .............................. 22
1.3. Treadmill Program Capabilities.......................................... 23
2. Control Panel Operation ..................................................25
2.1. Control Panel ..................................................................... 25
2.2. Display Features ................................................................ 27
2.3. Using the Treadmill: Manual Mode .................................... 28
2.4. Using the Built-in Programs ............................................... 28
2.4.1. Description.......................................................................... 28
2.4.2. Running a Built-In Program ................................................ 29
2.5. User Programs................................................................... 30
3. Maintenance and Troubleshooting .................................33
3.1. Cleaning............................................................................. 33
3.2. Lubrication ......................................................................... 33
3.3. Contact Landice ................................................................. 33
Landice_L10_User_Manual.book Page 13 Friday, July 7, 2017 6:14 PM
Summary of Contents for L10
Page 1: ...Part Number 73209 L10 Treadmill 90 Series Owner s Manual ...
Page 14: ...Contents 14 ...
Page 24: ...Introduction 24 ...
Page 32: ...Control Panel Operation 32 ...
Page 34: ...Maintenance and Troubleshooting 34 ...
Page 35: ......