Elliptical Operation
42
•
For DISTANCE GOAL
PROGRAM, set a
Program Distance Goal
using the numeric
keypad or arrow keys.
Enter a distance from
0.1 to 99.9 miles (km in
metric), then press
ENTER
or wait 3 seconds.
•
For CALORIE GOAL
PROGRAM, set a
Program Calorie Goal
using the numeric
keypad or arrow keys.
Enter a calorie goal from
10 to 9,999 calories,
then press
ENTER
or
wait 3 seconds.
3. Press
START
to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press
ENTER
at any time to view any of the other screens
during your program.
3.7.
Heart Rate Control Programs
Landice Cardio ellipticals offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
elliptical effort. HRC training allows you to maximize your
workout performance while minimizing your workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
•
HRC
varies elliptical effort to keep your heart rate near the
target heart rate for the entire workout.
•
Interval HRC
targets different heart rates. It alternates
between the target and 80% of the target.
