Introduction
16
1.4.
Cardio Elliptical Program Capabilities
The elliptical has the following capabilities:
•
5 Built-in Programs:
You enter the program’s maximum time
and effort. See page 36.
•
3 Specific Goal Programs:
The numeric keypad is used to
enter Time Goal, Distance Goal, and Calorie Goal. See
page 41.
•
Heart Rate Control (HRC) Programs:
The heart rate
program will automatically vary the effort based upon your
target heart rate. This target training maximizes your workout
performance while minimizing your workout time. See
page 42.
•
5 User-Defined Programs:
A User-Defined Program looks
and runs exactly like a Built-In Program. The primary
difference between Built-In and User-Defined Programs is
customization. User-Defined Programs allow you to manually
edit individual segments. See page 44.
•
Fitness Tests:
The Fitness Tests will measure your fitness
level based on your age, gender, and performance. Your
Fitness level is calculated using different protocols. See
“Fitness Testing” on page 47.
