Lakeland Nutrishot, Instruction Booklet

Page: 11 / 28

11
MELON, MINT AND STRAWBERRY SMOOTHIE – Makes 1
Ingredients Quantity
Watermelon 500g
Strawberries 7-8
Mint leaves 6
Ice cubes 3
WHAT YOU DO
Peel and roughly chop the melon as close to the skin as possible and add to the large cup.
Hull the strawberries and add to the cup along with the other ingredients.
Screw the cross blade onto the cup and blend for 30 seconds or until you have the
correct consistency.
Pour the smoothie into a glass and serve immediately.
KICK START JUICE– Makes 1
Ingredients Quantity
Lemon 1/2
Fresh Root Ginger 2cm
Garlic clove 1
Apple, small 1 (50g)
Carrot, small 1 (75g)
Celery stick 1
WHAT YOU DO
Peel and roughly chop all the ingredients and add to the large cup.
Screw the cross blade onto the cup, blend for 30 seconds or until you have the
correct consistency.
Pour the smoothie into a glass and serve immediately.