Kogan KA23LDGFRYA Recipe Book Download Page 30

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Ingredients

•

900g potato, red, flesh and skin, raw

•

2 tbs Vegetable oil, canola

•

1 tsp Salt

•

½ tsp Spices, pepper, black

•

½ tsp Spices, rosemary, dried

Method

Preheat oven to 230°C.

Place potatoes in a large roasting

pan and toss with oil, salt, pepper,

and rosemary until evenly coated.

Spread out potatoes in a single layer.

Bake in preheated oven for 20

minutes, stirring occasionally. Serve

immediately.

Roasted Potatoes

Cooking time: 20m – Temperature: 230°C

Summary of Contents for KA23LDGFRYA

Page 1: ...23L 1700W DIGITAL AIR FRYER OVEN KA23LDGFRYA KA23LSSFRYA ...

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Page 4: ...tween skin and meat 3 Combine butter and the remaining ingredients in a small bowl Rub mixture under loosened skin and over flesh Rub over top skin Tie ends of legs together with twine Lift wing tips up and over back tuck under chicken Place chicken breast side up on a rack place rack in roasting pan Place shallots thyme sprigs and lemon in cavity of chicken 4 Bake at 175 C for 45 minutes Increase...

Page 5: ... by hand until smooth ball is formed Transfer to a gallon sized zipper lock bag seal and place in the refrigerator Allow to ferment for at least one day You can keep it up to 5 days 3 Two hours before baking remove dough from refrigerator and divide into 4 even balls Shape the balls Flour well and place each one in a separate small bowls Cover tightly with plastic wrap and allow to rise at warm ro...

Page 6: ...ven Using a thin flexible metal spatula careful separate the pizza s edges from the pan Carefully slide pizza off the pan and onto baking stone Continue baking until bottom is deep golden brown and cheese is melted and bubbly 8 Transfer pizza to a cutting board with a pizza peel Cut into 8 slices and serve Repeat steps 5 to 8 with remaining pizzas ...

Page 7: ...e dough into three even parts and place each in a covered quart sized deli container or in a zipper lock freezer bag Place in refrigerator and allow to rise at least one day and up to 5 days 3 At least two hours before baking remove dough from refrigerator and shape into balls by gathering dough towards bottom and pinching shut Flour well and place each one in a separate medium mixing bowl Cover t...

Page 8: ...enly spread 1 3 of cheese over sauce Slide pizza onto baking stone and bake until cheese is melted with some browned spots and crust is golden brown and puffed 12 to 15 minutes total 6 Transfer to cutting board slice and serve immediately Repeat with remaining two dough balls remaining sauce and remaining cheese ...

Page 9: ...llet over medium heat warm the olive oil then add the chopped onion and a pinch of salt Cook stirring often until onions are translucent and turn golden at the edges about 5 minutes Add the garlic and cook stirring for about 30 seconds Stir in lentil mushroom mixture and cook until browned about 5 minutes stirring constantly 4 Add red wine and soy sauce to skillet Continue to cook stirring constan...

Page 10: ...compressed to about 2 3rds of its original height Place bread on top of rimmed baking sheet Using a pastry brush brush half of garlic butter oil mixture evenly over cut surfaces of bread making sure to get plenty of bits of garlic and aromatics Set aside 3 Add tomatoes to remaining garlic butter oil mixture in pan stir to combine increase heat to medium bring to a simmer then reduce heat to mainta...

Page 11: ...rything into a glass baking dish cover with foil 3 Preheat the oven to 180 C Place your baking dish on the centre rack and bake for 30 35 minutes 4 Remove dish open the foil and turn the pieces over Replace foil covering and put the dish back in the oven Bake for another 30 35 minutes 5 Remove the dish from the oven and discard the foil 6 Baste the pieces of chicken with the sauce a little and put...

Page 12: ...ides with egg and then dredge both sides in the Panko Place the chicken into the oven as you go 4 Set the oven to 180 C for 8 minutes flipping the chicken halfway through and continue 5 Transfer the pieces of chicken to a baking pan lined with paper towel and immediately sprinkle with some salt and squeeze over a generous amount of lemon juice with the four halves of lemon 6 Serve with extra lemon...

Page 13: ... Roll batter into a ball 3 Coat cooking surface with non stick spray and then spread the batter into a round disk Be sure to keep batter intact no holes 4 Add sauce cheese veggies meat etc to the top crust 5 Bake on 190 C in toaster oven for approximately 15 18 minutes until crust is cooked all the way through Use a spatula to remove pizza from oven Paleo Pizza Cooking time 20m Temperature 190 C ...

Page 14: ...hod 1 Coat the sauce on chicken wings and wait for 30 minutes 2 Preheat the oven to 180 C which usually takes around 3 minutes depending on the oven 3 Place the defrosted chicken wings into the oven as one layer 4 Cook for 18 22 minutes Baked Chicken Wings Cooking time 18 22m Temperature 180 C ...

Page 15: ...and a handful of leftover breadcrumbs Mix the second bowl well 3 Butterfly the chicken and place them onto a clean chopping board 4 Place your French Fries in the oven and cook for 15 18 minutes at 180 C with your tbs of olive oil 5 Cover the butterfly chicken in the parmesan coating then in the egg and then back in the parmesan coating Place the chicken on the grill pan and cook in the oven for 1...

Page 16: ...ion garlic and the ginger garlic paste to the mince You can add chopped coriander too if you like Add the oil as well and mix 4 Add the seekh masala and mix well with hands Keep the mix in the fridge for at least 1 5 hours 5 Later wet your hands and form a ball with the mince Use wooden skewer and press out kebabs 6 Now take a baking dish and line it with oil or butter or ghee Place the kebabs on ...

Page 17: ...paper and roll into a log Refrigerate until ready to use 2 Remove steak from fridge and allow to sit at room temperature for 20 minutes Rub a little bit of olive oil on both side of the steak and season with salt and freshly cracked black pepper 3 Grease your pan by rubbing a little bit of oil on the pan Preheat to 200 C Once preheated place steaks in oven and cook for 12 minutes flipping halfway ...

Page 18: ...emary 3 Wait for the beef to come up to room temperature for one hour Stick a thermometer into the centre of the beef to test the internal temperature 4 Put the meat into a 190 C pre heated oven for about 35 minutes until the internal temperature is 52 C Sear the meat in a skillet and let it rest for 15 minutes 5 To make the red wine sauce heat butter shallots thyme salt and pepper in a pot Add re...

Page 19: ...3 Season the rack all over with salt and pepper Heat 2 tbs olive oil in a large heavy oven proof skillet over high heat Sear rack of lamb for 1 to 2 minutes on all sides Set aside for a few minutes Brush rack of lamb with the mustard Roll in the bread crumb mixture until evenly coated Cover the ends of the bones with foil to prevent charring 4 Arrange the rack bone side down in the skillet Roast t...

Page 20: ...ter drain Mince rosemary or combine with about 1 cup of the wine in a blender and whirl until minced Scatter capers olives and rosemary over lamb or pour rosemary wine mixture evenly over lamb and add the wine the rest of the wine if whirling some with rosemary stir around shanks to scrape up browned bits Sprinkle pepper and lemon peel over meat add lemon juice to pan 3 Cover pan tightly with lid ...

Page 21: ...lace them into a mixing bowl 3 Add garlic BBQ sauce honey five spices powder sesame oil salt pepper and soy sauce into mixing bowl 4 Marinate well Keep in fridge for at least 4 hours 5 Preheat for 5 minutes at 160 C then place pork ribs into oven 6 Cook for 15 20 minutes Lightly coat the pork ribs with honey 7 Turn the pork ribs Cook for another 15 20 minutes Then serve BBQ Pork Ribs Cooking time ...

Page 22: ...your oven to 160 C degrees 2 Meanwhile combine all ingredients except pork chops into a large Ziplock bag 3 Place the pork chops into the bag seal it and then shake to coat the pork chops 4 Remove from the bag and place in the oven in a single layer Cook for 12 15 minutes depending upon the thickness of your pork chops Crispy Pork Chops Cooking time 12 15m Temperature 160 C ...

Page 23: ...the oil 1 tsp of the salt and 1 2 tsp of the pepper Add the pork and toss Cover and refrigerate for at least 30 minutes and up to 8 hours 3 Meanwhile in a bowl combine the eggplant onion and the remaining oil salt and pepper Place the vegetables on skewers alternating eggplant and onion 4 Transfer the skewers to a foil lined toaster oven baking tray Bake for 20 minutes Turn the vegetables 5 Place ...

Page 24: ...aside 2 Cut the tops off the serrano peppers and carefully slice down one side of the pepper do not cut all the way through Fold open the pepper and remove seeds 3 Peel pieces of the string cheese and stuff the peppers Wrap the bacon around each pepper tightly then place in the oven 4 Bake at 180 C for 5 minutes or until desired bacon crispiness Bacon Wrapped Serranos Cooking time 8 10m Temperatur...

Page 25: ...dd the oil to a 2 quart casserole and transfer to oven for 5 minutes 3 Meanwhile in a bowl whisk together the eggs salt and pepper Add the spinach tomatoes and scallions and combine Gently stir in the Feta 4 Remove casserole from oven Pour the egg mixture into casserole Bake until the frittata is browned around the edges and slightly puffed and a knife comes out clean 25 to 30 minutes Greek Fritta...

Page 26: ...e 2 tbs dark green tops for garnish 2 Evenly divide chicken cheese jalapeno cilantro and remaining green onion on one side of each tortilla fold other half over 3 In single layer on foil lined toaster oven tray working in batches if necessary toast quesadillas 8 to 10 minutes or until tortillas are golden brown and cheese is melted 4 Cut each quesadilla in half Serve with salsa verde plus sour cre...

Page 27: ...d onions into thin slices 2 Then add 1 tbs of olive oil into each batch if you cook them together use less olive oil 3 Toast the peppers and onions for 7 minutes at 200 C mix them after 3 minutes 4 Then add your sausage and toast for 20 minutes at 200 C 5 Add a sausage to sub roll cut it up so they would fit nicely and then top with onions and peppers Sausage Pepper and Onions Cooking time 35 45m ...

Page 28: ...ted at 250 C 5 Bring the temperature down to 220 C and roast the pork for 20 minutes After 20 minutes bring the temperature further down to 180 C and roast the pork for 1 hours 6 When the pork is done take it out of the oven and drain the remaining pork fat in a separate bowl Place the meat on a plate 7 Transfer the left over apples onions water and fat into a pan and place it on heat Add water bu...

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Page 30: ... rosemary dried Method 1 Preheat oven to 230 C 2 Place potatoes in a large roasting pan and toss with oil salt pepper and rosemary until evenly coated Spread out potatoes in a single layer 3 Bake in preheated oven for 20 minutes stirring occasionally Serve immediately Roasted Potatoes Cooking time 20m Temperature 230 C ...

Page 31: ...the oven and roast for 20 minutes Meanwhile stir together the pure maple syrup and cinnamon in a small bowl 4 Remove the pan from the heat and drizzle the maple cinnamon mixture over the sweet potatoes 5 Stir until sweet potatoes are well coated Make sure the sweet potatoes are in an even layer on the pan 6 Return to oven and bake for 10 to 20 minutes depending on how crispy you like your sweet po...

Page 32: ...sh out so the slices are in a single layer Roast for 15 minutes then flip Roast another 10 to 15 minutes or until the squash is tender and the edges are lightly browned Set the squash aside 4 For the kale Wash and dry thoroughly Tear the leaves off of the tough stalks then tear the leaves into 2 inch strips Carefully toss the kale with the remaining 1 5 tbs oil or enough to lightly coat on the sam...

Page 33: ...vegetables on the baking sheet drizzle over the 2 tbs olive oil sprinkle with salt and bake for about 20 minutes until the vegetables are tender and just slightly golden 2 While the vegetables are roasting make the drizzle Place the olives shallots and rosemary in a blender or a food processor and blend to chop everything finely Add the olive oil and the pepper and puree until it is fairly smoot 3...

Page 34: ...hot pepper sauce Method 1 Preheat oven to 200 C Place pumpkin in a greased 15x10x1 inch baking pan Drizzle with oil 2 Sprinkle with salt and pepper Toss to coat Roast until tender 25 30 minutes stirring occasionally 3 Reduce oven setting to 175 C On a greased 15x10x1 inch baking pan layer half each of the chips beans pumpkin salsa and cheese 4 Repeat layers Bake until cheese is melted 8 10 minutes...

Page 35: ...aps on baking sheet 2 In a medium skillet over medium heat melt butter Add chopped mushrooms stems and cook until most of the moisture is out 5 minutes Add garlic and cook until fragrant 1 minute then add breadcrumbs and let toast slightly 3 minutes 3 Season with salt and pepper Remove from heat and let cool slightly 4 In a large bowl mix mushroom stem mixture Parmesan cream cheese parsley and thy...

Page 36: ... tomatoes and use a small spoon to remove core and seeds Arrange in a baking dish drizzle with oil and season with salt and pepper Sprinkle with thyme and garlic Roast until tomatoes are tender and caramelized about 30 minutes 2 Crack an egg into each tomato and season with salt and pepper Bake until eggs are just set 7 to 9 minutes more Baked Eggs in Whole Roasted Tomatoes Cooking time 37 40m Tem...

Page 37: ... pepper Method 1 For the chips Preheat the oven to 176 C and place a rack in the centre of the oven 2 Place the kale on a sheet pan in an even layer Sprinkle the lemon zest and granulated garlic over the kale 3 Drizzle the oil over the top and sprinkle salt and pepper to taste Bake until crisp about 20 minutes 4 For the dipping sauce In a medium bowl whisk the sour cream buttermilk lemon juice cum...

Page 38: ...out 1 8 inch with a very sharp knife or a mandoline leave skin on 5 Place apples on the baking sheet in a single layer and not touching each other 6 Sprinkle cinnamon evenly over apple slices 7 Bake for approximately 1 hour and then turn each slice over and continue to bake for at least another hour so The longer they stay they crispier they get Tip Best served the day they are made Can be stored ...

Page 39: ...l combined 2 Add a pinch of salt to the egg mixture 3 Add your veggies to the egg mixture 4 Pour the egg mixture into a well grease pan Place the pan into the oven 5 Cook at 355 F 180 C for 10 12 minutes 6 Halfway through cooking sprinkle the breakfast seasoning onto the eggs and sprinkle the cheese over the top 7 Use a thin spatula to loosen the omelette from the sides of the pan and transfer to ...

Page 40: ...ed 9x13 inch baking dish or a little bigger 2 Top evenly with ham peppers green onions 1 2 mozzarella and parmesan cheese 3 Spread remaining bread cubes level on top followed by tomatoes olives other 1 2 parmesan and mozzarella 4 In a bowl mix eggs milk Italian seasoning salt and pepper to blend 5 Pour over layered ingredients evenly 6 Cover and chill for at least 1 hour or overnight 7 Bake at 163...

Page 41: ...em to dry 4 Place peach slices on parchment lined baking sheet leaving space between each slice 5 Bake at 93 C for approximately 2 hours until the top of the peaches are dry Peel the peach slices from the parchment paper and flip over Continue to bake for another 30 minutes to an hour until fully dehydrated 6 Remove the dried peach slices from the oven and allow to cool completely Store in an airt...

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Page 43: ...eavening agents baking soda Method 1 Cream butter peanut butter and sugars together in a bowl beat in eggs 2 In a separate bowl sift flour baking powder baking soda and salt stir into butter mixture Put dough in refrigerator for 1 hour 3 Roll dough into 1 inch balls and put on baking sheets Flatten each ball with a fork making a crisscross pattern Bake in a preheated 190 C oven for about 10 minute...

Page 44: ...oda and sea salt and set aside 3 Mix room temperature coconut oil and maple syrup in a mixer or by hand until creamy but not fully incorporated about 5 minutes Add room temperature whole egg egg whites and extracts if using and mix for 2 additional minutes 4 Slowly add dry ingredients to egg mixture and mix briefly Add chocolate chips and toasted almonds and mix until well combined 5 Place large r...

Page 45: ...l bowl cream butter and sugar until light and fluffy Beat in the egg banana and vanilla Combine the flour baking powder salt and baking soda gradually add to creamed mixture and mix well Stir in chocolate chips 2 Drop by tbs 2 in apart onto baking sheets coated with cooking spray Bake at 176 C for 13 16 minutes or until edges are lightly browned Remove to wire racks to cool Banana Chocolate Chip C...

Page 46: ...eam butter gradually adding sugars until light and fluffy Slowly beat in egg vanilla and maple flavouring 2 In another bowl sift together flour baking cocoa baking soda and salt Gradually beat into creamed mixture just until moistened do not overbeat 3 Stir in semisweet chocolate and white baking chips dried cherries and coconut 4 Drop dough by tbs 2 inches apart onto ungreased baking sheets Flatt...

Page 47: ...ix just until combined 3 In a separate bowl toss together the flour baking soda baking powder and salt Add to the creamed mixture and mix until combined 4 Spray your cookie sheet with cooking spray and coop the dough into 1 balls onto the sheet 5 Bake for 7 8 minutes or until the tops are slightly cracked You want to be sure not to over bake The cookies should appear a little bit underdone when yo...

Page 48: ...pastry Starting at a short side roll up jelly roll style stopping at the score mark in the middle Starting at the other side roll up pastry jelly roll style to score mark Freeze until firm 20 30 minutes Cut into 3 8 inch slices 3 Place cut side up 2 inches apart on parchment paper lined baking sheets sprinkle lightly with 1 tbs sugar Bake for 8 minutes Turn pastries over and sprinkle with remainin...

Page 49: ...and granulated sugar until light and fluffy Beat in egg zucchini and lemon zest Combine the flour baking soda baking powder cinnamon and salt gradually add to the creamed mixture and mix well Stir in raisins and walnuts 2 Drop by tbs 3 inches apart onto lightly greased baking sheets Bake at 190 C for 8 10 minutes or until lightly browned Remove to wire racks to cool 3 For glaze combine confectione...

Page 50: ...dium heat until berries burst and mixture comes to a gentle boil Remove from the heat gently stir in remaining berries 2 Line a 9 inch pie plate with bottom pastry trim pastry even with edge of plate Add filling Dot with butter Roll out remaining pastry to fit top of pie place over filling Trim seal and flute edges Cut slits in top 3 Bake at 200 C for 35 40 minutes or until crust is golden brown a...

Page 51: ...heat oven to 176 C In a large bowl combine flours brown sugar baking soda and salt Cut in butter until mixture resembles coarse crumbs Pat into a greased 15x10x1 inch baking pan Bake until golden brown 10 12 minutes 2 Sprinkle peanuts and chocolate chips over warm crust Combine caramel topping and flour drizzle over top Bake until golden brown and bubbly 12 16 minutes Cool on a wire rack Peanut Br...

Page 52: ... Beat in lime zest Combine flour and salt gradually add to creamed mixture and mix well 2 Press into a greased 13x9 inch baking dish Bake just until edges are lightly browned 13 15 minutes 3 Meanwhile in another large bowl beat eggs and sugar Combine flour and baking powder Gradually add to egg mixture Stir in lemon juice and zest beat until frothy Pour over hot crust Bake until light golden brown...

Page 53: ...y 2 Beat in 1 egg at a time and vanilla In another bowl whisk together flour baking powder salt and cinnamon stir into butter mixture Stir in cranberries and chopped chocolate batter will be thick Spread into a greased 13x9 inch pan 3 Bake until golden brown and a toothpick inserted in centre comes out clean do not overbake 18 21 minutes Cool completely on a wire rack 4 For frosting beat cream che...

Page 54: ... In a large bowl combine the peanut butter sugars and applesauce Beat in eggs and vanilla until blended Combine the flour baking powder xanthan gum and salt gradually add to peanut butter mixture and mix well Stir in chocolate chips and peanuts 2 Transfer to a 9 inch square baking pan coated with cooking spray Bake at 176 C for 20 25 minutes or until a toothpick inserted in the centre comes out cl...

Page 55: ...nd cocoa Add eggs 1 at a time whisking to blend after each addition Add flour stir just until combined Stir in nuts Spread into prepared pan Bake 15 minutes 3 Meanwhile for chocolate chip layer melt butter in another microwave safe bowl 4 Stir in brown sugar Whisk in egg In a small bowl whisk flour and baking soda stir into butter mixture just until combined Stir in chocolate chips Spoon mixture o...

Page 56: ...er and process until smooth Add chocolate cover and process just until blended about 15 seconds Combine the sugar flour baking powder and salt add to cottage cheese mixture Cover and pulse until just moistened 2 Spread into an 8 inch square baking pan coated with cooking spray Bake at 176 C until a toothpick inserted in the centre comes out clean 20 25 minutes do not overbake Cool on a wire rack D...

Page 57: ...t Method 1 In a microwave safe bowl melt butter and peanut butter stir until smooth Combine sugar and flour gradually add to butter mixture and mix well Beat in eggs and vanilla 2 Spread into a greased 13x9 inch baking pan Bake at 176 C until lightly browned and edges Cool on a wire rack Chewy Peanut Butter Pan Squares Cooking time 28 32m Temperature 176 C ...

Page 58: ... using a hand mixer or in the bowl of a stand mixer beat butter and sugars together until light and fluffy Add eggs one at a time beating well after each addition Add vanilla and pumpkin puree and beat until incorporated Add dry ingredients and mix until just combined 3 Fill cupcake liners full and bake until a toothpick inserted in middle of a cupcake comes out clean 23 minutes Let cool completel...

Page 59: ... vanilla Gradually beat in flour Press onto bottom and 1 inch up the sides of a greased 9 inch spring form pan 2 In a small bowl beat cream cheese and remaining sugar until smooth Add egg and almond extract beat on low speed just until blended Pour into crust 3 Place apples in a large bowl Mix cinnamon sugar and nutmeg add to apples and toss to coat Arrange over cream cheese mixture Bake 5 minutes...

Page 60: ...chopped walnuts Method 1 In a bowl beat eggs oil and sugar until smooth Combine flour baking soda baking powder cinnamon and salt add to egg mixture and beat well Stir in carrots and walnuts Pour into a greased 15x10x1 inch baking pan Bake at 176 C until a toothpick inserted in the centre comes out clean about 35 minutes Cool on a wire rack 2 For frosting beat cream cheese butter and vanilla in a ...

Page 61: ... baking soda gradually beat into sugar mixture Pour into a greased 9 inch springform pan Place pan on a baking sheet 2 Bake until golden brown and a toothpick inserted in centre comes out with moist crumbs 40 45 minutes 3 Meanwhile for glaze in a microwave safe bowl combine sugar orange juice and butter microwave on high 2 3 minutes stirring every 30 seconds Place cake on a wire rack Slowly drizzl...

Page 62: ...meg together twice set aside 4 In a bowl beat egg whites on medium until soft peaks form Gradually add cup brown sugar 1 tbs at a time beating on high after each addition until sugar is dissolved Continue beating until stiff peaks form 5 In another bowl beat egg yolks until slightly thickened Gradually add cup remaining brown sugar and the vanilla beating on high speed until thick Fold a fourth of...

Page 63: ... buttermilk beating well after each addition 2 Pour into a greased and floured 10 inch tube pan Bake at 176 C until a toothpick inserted in centre comes out clean 55 70 minutes Cool 10 minutes Run a knife around edges and centre tube of pan Invert cake onto a wire rack over waxed paper 3 For sauce combine the sugar butter and water in a small saucepan Cook over medium heat just until butter is mel...

Page 64: ...eat oven to 176 C Grease and flour a 10 inch fluted tube pan In a large bowl combine buttermilk oil coffee eggs and vanilla Combine flour sugar cocoa baking powder baking soda and salt add to buttermilk mixture beating just until combined Fold in pecans 2 Pour half of the batter into prepared pan sprinkle with 1 tbs flour In a small bowl beat cream cheese sugar egg and vanilla until smooth Toss ch...

Page 65: ...om of prepared pan 3 In a large bowl beat cream cheese and sugar until smooth Beat in the sour cream buttermilk cocoa and vanilla Add eggs beat on low speed just until combined Stir in food colouring Pour over crust Place spring form pan in a large baking pan add 1 in of hot water to larger pan 4 Bake at 162 C until centre is just set and top appears dull 60 70 minutes Remove spring form pan from ...

Page 66: ...ring form pan set aside 2 In a large bowl beat cream cheese and milk until smooth Add malt powder beat well Add eggs beat on low speed just until combined Stir in the melted chocolate and vanilla just until blended Pour over crust Place pan on a baking sheet 3 Bake at 162 C until centre is almost set 60 65 minutes Cool on a wire rack for 10 minutes Carefully run a knife around edge of pan to loose...

Page 67: ...s onto the bottom and 1 in up the sides of a greased 9 inch springform pan set aside 2 In a large bowl beat cream cheese and sugar until smooth Beat in the sour cream flour vanilla and salt Add eggs beat on low speed just until combined Fold in cup chopped cookies Pour into crust Top with remaining chopped cookies 3 Place on a baking sheet Bake at 162 C for 60 65 minutes or until centre is almost ...

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Page 69: ...ulty opening the shell flip the tail over and make cuts along the carapace where the legs meet the bottom part tail This will help break the rigid structure of the shell and allow it to be more flexible 5 While cutting through the shell you may have also cut into the meat which is allowed 6 Make a shallow cut through the middle of the lobster meat so that you can peel down the thin layer of meat o...

Page 70: ... parsley Season to taste with salt and pepper You may not need salt because the cracker crumbs can be salty Cool the stuffing completely 3 Preheat the oven to 218 C 4 Place the lobsters on a cutting board and use a large knife to split them in half Remove the sand sac from the head and the black intestinal vein Take off the claw bands and if the lobsters are hard shells crack the claws in a couple...

Page 71: ... salsa 1 tbs light mayonnaise 2 slices whole grain bread lightly toasted 2 slices Sargento Ultra Thin Cheddar Cheese Method 1 Combine tuna cilantro salsa and mayonnaise in a small bowl 2 Top with tuna mixture and Sargento Ultra Thin Mild Cheddar Cheese slices Open Faced Tuna Melt Cooking time 13m Temperature 180 C ...

Page 72: ...ange fillets on rimmed baking sheet lined with parchment paper Combine honey and mustard in a small bowl and brush over salmon 2 Sprinkle fillets evenly with everything bagel seasoning mix Bake in preheated oven until salmon flakes easily with a fork about 12 minutes Everything Bagel Roasted Salmon Cooking time 15m Temperature 200 C ...

Page 73: ...alable container Proceed immediately to next step or for best results marinate for about 30 minutes or up to two days 2 Preheat a broiler toaster oven or regular oven to high Cover a small broiler pan with aluminium foil Rub excess marinade off of salmon and place on broiler pan Broil until top surface is well charred and salmon is barely warm in the centre about 5 minutes using the foil to protec...

Page 74: ...oven for 3 minutes at 180 C No need to add oil as fish has natural oils toast cod fish for 12 15 minutes or until skin is crispy 3 In the meantime prepare the seasoning sauce Pour water into a pan and bring to boil Add light soy sauce dark soy sauce and rock sugar and stir till sugar melts 4 Prepare the hot oil Heat up the oil in a small pan and add ginger and white part of spring onion Fry until ...

Page 75: ... sauce tsp ground mustard 1 8 tsp salt 1 8 tsp pepper Tartar sauce optional Method 1 In a large bowl combine all ingredients except for tartar sauce Shape into four patties cover and refrigerate for at least 30 minutes 2 Place crab cakes on a baking sheet coated with cooking spray Bake at 176 C for 25 minutes or until golden brown Serve with tartar sauce if desired Baked Crab Cakes Cooking time 12...

Page 76: ...Wrap every shrimp in bacon 3 Then place the prepared shrimp wrapped in bacon in the refrigerator for about 30 minutes 4 After the time place them in your oven for about 5 7 minutes Then flip them over and bake for another 2 3 minutes Then serve Bacon Wrapped Shrimp Cooking time 7 10m Temperature 200 C ...

Page 77: ...our beaten egg in one bowl 4 Place your oats into another bowl and mix in the seasoning 5 On a chopping board coat your calamari rings in salt and pepper and lemon Rub your hands in the oats so that they are not sticky 6 Place your calamari rings into the oats then into egg and then into the oats making sure each time they are fully coated 7 Remove any excess oats then place in your oven onto a ba...

Page 78: ...rely opaque but still moist looking in centre of thickest part cut to test 7 to 9 minutes 3 Meanwhile rinse and drain mushrooms trim off and discard stems for shiitakes tough stem ends only for portabellas Cut mushrooms into 1 2 inch chunks 4 In an 8 to 10 inch non stick frying pan over medium high heat stir mushrooms and garlic in 1 tsp oil until mushrooms are limp about 5 minutes Add broth tomat...

Page 79: ...NOTES ...

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