1.
Read all warnings posted on the equipment. Follow all safety instructions in this
manual.
2.
Read this manual and follow it carefully before using the equipment. Make sure
that it is properly assembled and all fasteners are tightened before use.
3.
Do not allow children and pets to use or play on the equipment. Always keep
children and pets away from the equipment when it is in use.
4.
This equipment must be placed on a level and stable hard flooring or on a low pile
carpet. Do not position the equipment on loose rugs or uneven surfaces.
5.
Inspect the equipment for worn or loose components prior to each use.
6.
Tighten / replace any loose or worn components prior to using the equipment.
7.
Always choose a workout appropriate to your strength and flexibility level. Know
your limits and train within them. Always use common sense when exercising.
8.
Do not wear loose or dangling clothing while using the equipment.
9.
Never exercise in bare feet or socks; always wear correct footwear, such as running,
walking or cross-training shoes.
10.
Be careful to maintain your balance while getting on this product, using this
product and getting off this product; loss of balance may result in a fall and/or
serious bodily injury.
11.
The equipment must not be used by persons weighing over 120kgs.
12.
The equipment should be used by only one person at a time.
13.
The equipment is for home usage only.
14.
If any part is broken or defective, discontinue use of the equipment immediately
until it is repaired.
15.
Make sure that adequate space is available for access to and passage around the
equipment; keep at least a distance of 1 metre from any obstructions while using
the machine.
16.
If you feel faint or dizzy, discontinue use of this equipment immediately. Serious
bodily injury can occur if this equipment is not assembled and used correctly.
Serious bodily injury can also occur if all instructions are not followed.
17.
Consult your physician before beginning any exercise regime and follow their
recommendations in developing your own personal fitness program. You must NOT
use the exercise bike without your doctor’s consent if you:
a.
Are pregnant
b.
Have had a recent operation or surgery
c.
Have knee, shoulder, back or neck injuries
d.
Have a heart condition or cardio vascular disease, high blood pressure, acute
thrombosis, acute hernia
e.
Have severe diabetes, epilepsy, severe migraines, malignant tumour
f.
Have a pace maker, implants, artificial joint(s) or limb(s), stents or IUD, any
recent illnesses or infections
g.
Have cancer
SAFETY & WARNINGS
WARNING:
To reduce the risk of serious injury, read the following safety instructions before using
the equipment.
