Klarstein 10034575, Manual

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31
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2. Braised peppers with quinoa
Servings: 2
Preparation time: 20-30 Minuten
Ingredients: • 100 g quinoa
•
4 peppers (red)
• 300 ml vegetable broth
•
120 g mushrooms
• 100 g of grated Parmesan
•
Curry powder
• 1 teaspoon of fennel (ground)
• 1 shallot
• 1 clove of garlic
•
1-2 tablespoons of either sunflower oil / rapeseed oil /
olive oil
First, wash the quinoa thoroughly under cold water to rinse off any possible bitter
substances. Then heat 300 ml of vegetable stock with the fennel and let the quinoa
cook for 10 minutes. Next remove the quinoa from the heat and let it swell for
another 10 minutes. In the meantime, cut the peppers in a round under the stalk
and carefully remove the top together with the stalk. Core the peppers completely.
Peel and chop the shallot and garlic. Then chop the mushrooms and sauté briefly
with the curry powder, shallots and garlic in a pan. Finally mix the quinoa with
the mushrooms and add the Parmesan cheese and fill the peppers. Put the pepper
in the AeroVital Fry hot air fryer with a little oil for about 12-15 minutes at about
160 °C.
3. Homemade fries / potato wedges
Servings: 2
Preparation time: 10-15 minutes
Ingredients: • 6 potatoes (or sweet potatoes)
• 6 potatoes (or sweet potatoes)
• Salt
•
1-2 tablespoons of either sunflower oil / rapeseed oil /
olive oil
First, peel the potatoes or rinse thoroughly for wedges. Then cut strips or pieces
about 1 cm thick and place in cold water for 10 minutes to release the starch
from the potatoes. Next turn the strips in the oil and season with paprika and salt.
Finally, fry the fries or wedges in the AeroVital Fry hot air fryer at 200 °C for
about 10 minutes until crispy.