36
EN
SAFETY INSTRUCTIONS
Before operating this unit, please read this manual carefully to ensure
optimum performance and safety. This is manual should be kept available for
future reference. For product improvement, the company reserves the right to
change the design and specification at any time without prior notice. Pictures
are for reference use only and may differ from the actual product.
• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual
thoroughly & carefully. The safety and efficiency only can be achieved
when the equipment is assembled ,maintained and used properly. It is your
responsibility to ensure that all the users are informed of all the warnings
and precautions.
•
For totally safe use, a stable , leveled surface is required. Protect your floor
with a mat. Do not use the equipment in a damp areas such as swimming
pool sauna, etc. For safety space, the equipment must have at least
0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to
determine if you have any physical or health conditions that could create
a risk to your health and safety, or prevent you from using the equipment
properly. Your doctor‘s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body‘s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experienced any of the
following symptoms: pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed, dizzy or nauseous. If
you do experience any of these conditions you must consult your doctor
before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be
assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for
exercises indicated in the training instructions
•
Wearing proper clothing and athletic shoes while using the equipment,
Avoid wearing loose clothing that may get caught in the equipment or that
may restrict or prevent movements.
• Keep your back straight while exercising.
Summary of Contents for 10033437
Page 2: ......
Page 6: ...6 DE GERÄTEÜBERSICHT ...
Page 19: ...19 DE AUFWÄRMUNG VOR DEM TRAINING ...
Page 38: ...38 EN PRODUCT OVERVIEW ...
Page 51: ...51 EN WARMING UP BEFORE A WORKOUT ...
Page 68: ...68 ES VISIÓN GENERAL DEL APARATO ...
Page 81: ...81 ES CALENTAMIENTO ANTES DEL ENTRENAMIENTO ...
Page 98: ...98 FR APERÇU DE L APPAREIL ...
Page 111: ...111 FR ÉCHAUFFEMENT AVANT L ENTRAINEMENT ...
Page 128: ...128 IT DESCRIZIONE DEL DISPOSITIVO ...
Page 141: ...141 IT RISCALDAMENTO PRIMA DELL ALLENAMENTO ...
Page 155: ......
Page 156: ......