27
EN
OPERATION
Getting started
Take the vibration plate from the packaging and place it on a level surface.
Press on the plate so that it sticks firmly to the floor and does not move. First
connect the power supply to the vibration plate and then plug the plug into the
socket.
1. Connect the vibration and turn it on . The power light will brighten with
red color after a long “Ring“.
2. Press the remote control button [+] and [-] simultaneously, release the
buttons until hear two sounds from Vibration. The remote control and
Vibration plate are connected.
Power light turn
red when power
connected
Summary of Contents for 10033043
Page 2: ......
Page 18: ...18 DE AUFWÄRMUNG VOR DEM TRAINING ...
Page 21: ......
Page 37: ...37 EN WARMING UP BEFORE A WORKOUT ...
Page 40: ......
Page 56: ...56 FR ÉCHAUFFEMENT AVANT L ENTRAINEMENT ...
Page 59: ......
Page 75: ...75 ES CALENTAMIENTO ANTES DEL ENTRENAMIENTO ...
Page 78: ......
Page 94: ...94 IT RISCALDAMENTO PRIMA DELL ALLENAMENTO ...
Page 97: ......
Page 98: ......
Page 99: ......