40
Training
Warm-up before you start the training. Plan stretching exercise before you start and repeat the stret
-
ching exercise after your training to avoid injury.
Allways pay attention on a well-balanced training. Below we show some suggestions on in terms of stret
-
ching exercises. Repeat each exercise 3 times.
Stretch each arm 15 sec.
Hold this position 20 sec.
Hold this position 20 sec.
Hold this position 25 sec.
Hold this position 20 sec.
Hold this position 20 sec.
Hold this position 30 sec.
Stretch every leg 25 sec.
Hold this position 30 sec.
Summary of Contents for 10021819
Page 1: ...10021819 10021820 10030354 10030405 Gym 3000 ...
Page 16: ...16 ...
Page 17: ...17 Schritt 9 Bringen Sie die Flaschenzüge und Seilzüge nach diesem Schema an ...
Page 24: ...24 Components Overview ...
Page 37: ...37 ...
Page 38: ...38 Step 9 Attach Pulleys and Cables according to the drawing above ...
Page 39: ...39 ...
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Page 59: ...59 Étape 9 Installez les poulies et les câbles de traction suivant ce schéma ...
