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Keep the 2000mm×1000mm
safety area between the Treadmill
and the rear space.
Keep the distance between the
Treadmill and the space of
both sides more than 500mm.
It is forbidden to put the Treadmill
on the uneven ground.
You must wear the sports shoes.
When using it, please clip the clamp of the
safety lock on your clothes (in case of
unexpected conditions, you may pull off the
safety lock and suspend the running of the
electric motor immediately).
When the Treadmill is in idle status,
please unplug the power cord to avoid the
uncontrolled use by the third party.
5. Warm-up Exercises
6. Safety Instructions
The warm muscles can be stretched more easily and prevent the sports injury, so you can warm up for 5~10 minutes before having
sports. We recommend you to do the stretching exercises according to the following methods, and repeat after completing the sports.
1. Stretch downward: Bend your knees slightly, bend your body forward slowly, relax your back and shoulder,your hands touch your
toes as much as possible, keep this gesture for 10~15 seconds, then relax. Repeat this process for 3 times.
2. Stretch your hamstrings: Sit on the clean cushion, straighten one leg, and recover the other leg inward so as to make it cling to the
inner side of the straightened leg. Your hands touch your toes as much as possible, keep this gesture for 10~15 seconds, then relax.
Repeat this process on each leg for 3 times.
3. Stretch your calves and foot tendons: Stand with hands on the wall, put one foot backward, keep the hind leg upright and the heel on
the ground, lean to the wall direction, keep this gesture for 10~15 seconds, then relax. Repeat this process on each leg for 3 times.
4. Stretch your quadriceps muscles: Put the left hand on the wall or table to balance yourself, extend your right hand backward, catch
the right heel and pull it to your buttock slowly until you feel the front muscles of the thighs are tense, keep this gesture for 10~15 sec-
onds, then relax. Repeat this process on each leg for 3 times.
5. Stretch your sartorius muscles (muscles at inner thighs): Sit down with the soles opposite one to the other and the knees being
outward. Use your hands to catch the feet and pull to the groin direction, keep this gesture for 10~15 seconds, then relax. Repeat this
process for 3 times.
*If there is any abnormal condition during the course of using the Treadmill, you may put your hands on the handrail and do pull-ups
with feet leaving the Treadmill belt, then jump outside the Treadmill.
