18
Heart Rate Mode
22. COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN
stage.
23. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up.
Gradually decrease INCLINE, SPEED or both to lower HEART RATE. Spend at least two minutes in the
COOL DOWN mode. It is recommended that equal time be spent in the WARM UP and COOL DOWN
stages.
24. Press STOP to finish workout. The Information Window will display your workout information. This will
include:
Average Heart Rate
Distance
Calories
Each time your press STOP the information will display again.
NOTES:
Do not touch the INCLINE button once reaching your TARGET HEART RATE. The tread
mill’s computer will automatically switch from the HEART RATE INTERACTIVE stage to the COOL
DOWN stage. If your INCLINE reaches the preset maximum, MAXGRADE will display in the INFOR
MATION WINDOW.
If you need to adjust the TARGET HEART RATE during INTERACTIVE stage, press the HEART RATE
MODE button. Adjust the TARGET HEART RATE using the HEART RATE TARGET UP or DOWN
buttons.
HEART RATE PROGRAM OPERATION FOR INTERVAL PROGRAMS
Interval workouts offer variety and help you attain higher levels of conditionaing in a shorter period of
time. It is recommended that you do not do an Interval workout until you have used your treadmill on a
regular basis and have a working knowledge of your Target Heart rate and condition level.
1. Plug treadmill into a surge protector outlet.
2. Press Power toggle switch on lower rear of unit or the ENTER PROGRAM button.
3. Attach the Safety Key on to the treadmill console.
4. Attach the Heart Rate Monitor as previously instructed. If the display is receiving a signal from the chest
strap, the incline window will begin to display your current heart rate. If no signal is being received adjust
the Heart Rate Monitor location.
5. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
6. The Information Window will scroll the following messages:
ADJUST WEIGHT
ENTER MODE
PRESS START
The weight that was entered last will show in Information Window. Use the SPEED + - buttons on the
console or the SPEED + - buttons on the handgrips to enter desired weight. Press ENTER MODE
7. Press the HEART RATE MODE button. The Information Window will now scroll through the following
items:
NEXT UP/DOWN
ENTER MODE
PRESS START
8. Use Heart Rate Target UP and DOWN buttons to scroll to the desired INTERVAL HEART RATE PRO
GRAM. Press ENTER MODE.
Summary of Contents for Keys 9000LI
Page 7: ...Assembly 7 Figure 2...
Page 10: ...Console Panel Functions 10 KEYS 9000 Overlay Figure 3...
Page 30: ...Exploded View 30...
