Keys Fitness Keys 9000LI, Owner'S Manual

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20
Heart Rate Mode
22. At this point, the treadmill computer will take over and adjust INCLINE automatically to keep Target
Heart Rate at preset level.
23. Once you are within 2 BPM of programmed HEART RATE the Information Window will read:
AT TARGET
WORKINT XX:XX
24. TIME will decrease from the Work Interval Time preset previously.
25. When the countdown reaches zero, the Information Window will read:
RESTINT XX:XX
26. Time will decrease from the Rest Invterval time preset previously.
27. As your Heart Rate increases or decreases from the Target the treadmill will automatically make adjust
ments to the INCLINE to keep your heart rate near the target.
25. When you return to the Work Interval, your INCLINE will return to a calculated average of the INCLINE
that was used in previous Work Intervals.
26. To end your workout press STOP.
27. The Information Window will now scroll through the following items::
COOL DOWN
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
28. COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN
stage.
29. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up.
Gradually decrease INCLINE, SPEED or both to lower Heart Rate. Spend at least two minutes in the
COOL DOWN mode. It is recommended that equal time be spent in the WARM UP and COOL DOWN
stages.
30. Press STOP to finish workout. The Information Window will display your workout information. This
will include:
Average Heart Rate
Distance
Calories
Each time your press STOP the information will display again.