Keys Fitness Keys 9000LI Owner'S Manual Download Page 33

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Customer Service

(888) 340-0482

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.keysfitness.com

Summary of Contents for Keys 9000LI

Page 1: ...ys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name KEYS9000LI Serial Number Write down for future reference PN 15 0170 05 05 Rev A CAUTION Read all p...

Page 2: ...e Panel Functions 9 10 Program Operation 11 15 Heart Rate Mode 16 21 Monitoring Your Heart Rate 22 23 Warm Up Exercises 24 Changing to MPH or KM 25 Calibration Sequence 26 Belt Adjustment 27 Maintenan...

Page 3: ...gging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear...

Page 4: ...your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill program...

Page 5: ...ing parts required for assembly Main Components Key Qty Console Assembly 24 0279 1 Upright Assembly 23 0199 1 Boot Left 06 0246 1 Boot Right 06 0245 1 Endcap Left 06 0238 1 Endcap Right 06 0239 1 Inse...

Page 6: ...Upright Assembly onto the Deck Assembly while aligning the bolt holes Secure using 6 Button Head Screw 5 16 18 3 4 on the sides 3 Attach the Lower Console Harness into the Upper Console Harness Place...

Page 7: ...Assembly 7 Figure 2...

Page 8: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Page 9: ...register unless you have both hands on the handgrips During operation if PULSE is activated INCLINE will only show when adjustments are made DOT MATRIX In manual mode indicates Lap Counter in 1 4 mile...

Page 10: ...Console Panel Functions 10 KEYS 9000 Overlay Figure 3...

Page 11: ...ch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode 3 Attach the Safety Key to the treadmill console 4 Stand on the treadmill and straddle belt Attach safety...

Page 12: ...f of the program then decrease the SPEED and INCLINE through the second half of the program INTERVAL RUNNING Designed to have a constant INCLINE while alternating the SPEED through the entire program...

Page 13: ...el the more intense the workout will be 9 Press ENTER MODE button to select Program Level 10 The Infomation Window will now scroll the following messages ADJUST TIME ENTER MODE PRESS START 11 To set t...

Page 14: ...ey the USER PROGRAM will not be saved 12 Press the START STOP Treadmill will begin operation after 3 seconds 13 Once treadmill program has begun you can adjust the SPEED and INCLINE by using the butto...

Page 15: ...6 7 0 7 5 0 10 0 7 3 8 8 0 8 5 4 11 0 8 4 0 9 0 9 6 0 12 0 9 4 2 10 0 LEVEL SPEED MPH MAX INCLINE MAX LEVEL SPEED MPH MAX INCLINE MAX 1 2 4 4 0 1 2 4 4 0 2 2 8 5 0 2 2 8 5 0 3 3 2 6 0 3 3 2 6 0 4 3 6...

Page 16: ...ts of preset target In the COOL DOWN stage the treadmill is in MANUAL mode while the user gradually decreases INCLINE and SPEED to slowly cool down HEART RATE PRESET PROGRAM OVERVIEW There are a total...

Page 17: ...s on the console to enter maximum INCLINE for y our work out 15 You are now ready to START your Time or Distance HEART RATE workout Press START to begin 16 Your workout will begin in the Warm Up Stage...

Page 18: ...val workouts offer variety and help you attain higher levels of conditionaing in a shorter period of time It is recommended that you do not do an Interval workout until you have used your treadmill on...

Page 19: ...terval may be adjusted from 30 seconds to 3 minutes in 5 second seg ments Press ENTER MODE 15 The Information Window will now scroll through the following items ADJMXGRADE NEXT MODE PRESS START 16 Usi...

Page 20: ...Work Interval your INCLINE will return to a calculated average of the INCLINE that was used in previous Work Intervals 26 To end your workout press STOP 27 The Information Window will now scroll thro...

Page 21: ...ecommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless...

Page 22: ...Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 12...

Page 23: ...Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold fo...

Page 24: ...described here 1 Turn power OFF Do not unplug treadmill Attach the safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the back...

Page 25: ...button will toggle options Choose 12 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9...

Page 26: ...h Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back...

Page 27: ...g belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed...

Page 28: ...data from belt motor Attempt calibration See Calibration Sequence section of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See...

Page 29: ...ircuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Custo...

Page 30: ...Exploded View 30...

Page 31: ...OR BALDOR 3 0HP SM9 3P 1 26 08 0050 CONTROLLER 1 27 12 0026 ACTUATOR 600 BOSS 1 Keys 9000LI Treadmill REF KEYS PART DESCRIPTION QTY 1 24 0279 CONSOLE ASSEMBLY KEYS9000 SERIES 1 2 14 0549 OVERLAY CONSO...

Page 32: ...be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the p...

Page 33: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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