Keys Fitness CardioMax 700r Owner'S Manual Download Page 17 | Manualshive

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Target Heart Rate Zone

17

100%

85%

75%

60%

Serious

athletic

training range

Cardiovascular

conditioning

range

Fat burning

range

20 25 30

35

40 45

50

55 60 65

AGE

200

195

190

185

180

175

170

165

160

155

170

166

162

157

153

149

145

140

136

132

150

146

143

139

135

131

128

124

120

116

120

117

114

111

108

105

102

99

96

93

TARGET HEART RATE ZONE

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Summary of Contents for CardioMax 700r

Page 1: ...Owner s Manual CardioMax 700r Recumbent Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 07 04 ...

Page 2: ...n 3 Before You Start 4 Assembly 5 10 Exploded View 11 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Your Heart Rate 16 Target Heart Rate Zone 17 Warm Up Exercises 18 Moving Instructions 19 Warranty 20 2 ...

Page 3: ...t be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Keep the power cord away from the rollers and do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit wit...

Page 4: ...dication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bo...

Page 5: ...mbly 5 CONSOLE 36 FRONT STABILIZER 20 REAR STABILIZER 15 REAR SUPPORT TUBE 47 CONSOLE TUBE COVER 83 SEAT CARRIAGE 40 BACKREST 44 UPRIGHT TUBE 35 RAIL TUBE 13 MAIN FRAME 1 PEDALS 33 34 SEAT 45 Assembly Parts ...

Page 6: ...0mm Hex Head Screw 48 8 Iron Plate 51 1 M8 85mm Carriage Bolt 17 2 M8 Cap Nut 19 4 ALLEN WENCH SCREW DRIVER 6 13mm Washer 49 8 M4 8mm Screw 51 4 M8 70mm Carriage Bolt 76 2 8 19mm Washer 10 14 M8 85mm Carriage Bolt 17 2 M8 15mm Screw 12 14 ...

Page 7: ...nect the Rail Tube 13 with the Rear Support Tube 47 with four Screws 12 and four Washers 10 Figure 2 Figure 1 INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area Check to make sure all components are present and in good condition Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling the product If you need assistance ple...

Page 8: ...into the Right Crank Arm 30 Tighten the pedal securely using the wrench that has been provided Next find the Pedal Strap marked R and snap one of the 3 hole ends onto the inside of the pedal then snap the other 3 holed end onto the outside of the pedal Repeat step to install the Left Pedal 33 into Left Crank 29 Note The Left Pedal 33 is reverse threaded You will turn the pedal counter clock wise t...

Page 9: ...Pulse Wires 52 to Pulse Wires 53 as shown in Figure 5 After the pulse wires are connected place them inside the square in the bottom of the Seat Frame 40 Secure the iron plate with four Screws 51 Last adjust the Seat Frame 40 at the desired position and fix it with the Locking Knob 46 6 Place the Rail Tube 13 on to the Main Frame 1 and secure in place with four Screws 12 and four Washers 10 Figure...

Page 10: ...he Upper Electronic Wire 56 into the back of the Console 36 Then plug the Pulse Wires 55 with the pulse wires coming from the Console 36 After the wires are connected slide the Console 36 onto the Console Tube 35 and fix in place with four Screws 37 Note The four Screws 37 will already be installed in the back of the Console 36 when you remove it from the box Congratulations You have completed the...

Page 11: ...Exploded View 11 ...

Page 12: ...1 18 ARC WASHER 8 19 1 5mm 4 60 SCREW M4 11mm 1 19 CAP NUT M8 4 61 MOTOR 1 20 FRONT STABILIZER 1 62 SCREW M4 12mm 4 21 WHEEL CAP 2 63 ARC SPRING 1 22 PULLEY 1 64 ARC PLATE 1 23 AXLE FOR PULLEY 1 65 HEX HEAD BOLT M8 60mm 2 24 BELT 490 J6 1 66 BOLT M8 2 25 OUTSIDE BEARING COLLAR 1 67 IDLER SPRING 1 26 BIG WASHER 1 68 NYLOCK NUT 3 8 1 27 BEARING 6004ZZ 2 69 WASHER 10 26 2 0mm 2 28 C CLIP 1 70 IDLER P...

Page 13: ...e full control of changing workload level by pressing or key and ped aling the Fitness Equipment at the same time Heart Function There are five different heart functions P7 to P11 can be selected by end users as below Press the button PROG to advance to the Heart Function The symbol will appear and the percentage of maximum heart rate will be shown on the bottom of the display You can select which...

Page 14: ...RIES Depress SELECT key to advance to the calories windows then use or key to enter your desired calories burned each press of or key will increase or decrease calories by 10 Kcal If you do not wish to enter total calories leave it at zero 4 Programming HIGH AND LOW PULSE RATE LIMIT Depress SELECT key to advance to the pulse function then use or key to enter your desired high and low pulse rate li...

Page 15: ...3 seconds all values expect the pulse limit and age will be returned to zero simul taneously PROGRAM Key Depress this key to select the exercise programs from P1 to P11 Kcal Watt Key Depress this key to change the unit of consumption from Watt to Calorie or from Calorie to Watt Note The Time functions will become count up timer when the programming exercise time count down to 0 00 at which time th...

Page 16: ...veral months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pul...

Page 17: ...nge Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 18: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 19: ... NOT YOUR BACK First knell down and grasp the rear support tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 19 Figure 1 Figure 2 ...

Page 20: ...ortation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend ...

Page 21: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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