16
Console Instructions
TARGET HEART
RATE
HEART RATE
CARDIO 80%
HEART RATE
FAT BURN 65%
HEART RATE
HILL 65-85%
HEART RATE
INTERVAL 65-85%
HEART RATE PROGRAM PROFILES
DURING OPERATION -
The Console will display and update calculated workout data in each of the windows.
The Console will continue to count down until Time has reached 0:00.
Use the +/- buttons to adjust the resistance level at any time during your workout session.
In the Profile Window, the current column will be flashing.
During non-heart rate programs, the profile window will toggle between the program profile
and the track display. Profile will show for 10 seconds, Track for 30 seconds.
During heart rate programs, the profile window will only show the track.
The User may change the program selection during an exercise session by pressing the
PROGRAM button until new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values. If you
burned 150 calories during original program this value will not reset to 0.
Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the
console back to full functionality.
ERROR MESSAGES -
The message center will display “MOTOR ERROR” message whenever the brake motor was
unable to move to its target position within 2 seconds. Each time the E-CZ400 is powered on,
the console will check the brake motor status. If the brake motor does not reply, then the con-
sole will display the error message “MOTOR ERROR” immediately and disable button operation
until power is reset. To clear this error message plug and unplug the unit.
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of measure.
Press ENTER/SCAN to confirm setting.
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