Program Operation
9
QUICK START / MANUAL MODE
Plug into a surge protector outlet. Attach the
Red Safety Key
on to the treadmill console.
Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data
can be entered. The TIME window will flash.
Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts
moving. Speed or incline may be adjusted by using the appro (increase) or – (decrease) button.
To end your workout, press START/STOP button. Belt will gradually slow to zero.
To pause your workout, press PAUSE.
To re-start after pausing: Press the PAUSE button.
WARNING: THE TREADMILL BELT WILL
RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting start-
ed. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select
your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing.
Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the
INCLINE window will be flashing. Use the I or – arrows to set your workout incline, then press
ENTER PROGRAM. To start, press the START/STOP button.
PAUSE
POWER
POWER
INCLINE
SPEED
START /
STOP
Summary of Contents for Alliance A4t
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