Keys Fitness Alliance A4t Owner'S Manual Download

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Table of Contents

Important Safety Information

Before You Start

Assembly

Moving Instructions

Power Requirements

Console Panel Functions

Program Operation

9-10

Program Profiles

Warm Up Exercises

Changing to MPH or KM

Calibration Sequence

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting

Parts List

Exploded View

Warranty Information

Summary of Contents for Alliance A4t

Page 1: ...s Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name A4t Serial Number Write down for future reference Serial Number Decal Location 15 0168 1 05 Rev B CAUTION R...

Page 2: ...6 Power Requirements 7 Console Panel Functions 8 Program Operation 9 10 Program Profiles 11 Warm Up Exercises 12 Changing to MPH or KM 13 Calibration Sequence 14 Belt Adjustment 15 Maintenance Instruc...

Page 3: ...ugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wea...

Page 4: ...our exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contactin...

Page 5: ...throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Remove the protective...

Page 6: ...EN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrails and place one foot on the base as shown in the photo below Next with a firm grasp o...

Page 7: ...most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and...

Page 8: ...ng at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE WINDOW INCLINE Indicates incline in percent of grade 0 12 in 0 5 increments...

Page 9: ...P button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVIN...

Page 10: ...will read P1 The P1 mode is now accessed Press ENTER PROGRAM You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPE...

Page 11: ...he Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool do...

Page 12: ...retch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks a...

Page 13: ...ow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a...

Page 14: ...gle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222...

Page 15: ...n to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct its...

Page 16: ...t the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the tou...

Page 17: ...rom belt motor Attempt calibration See Calibration Sequence section on page 16 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration...

Page 18: ...breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please c...

Page 19: ...04 0025 WALK BELT 1 12 19 0013 FOOT LOCKING MECHANISM LATCH 1 13 12 0044 MOTOR 1 14 12 0022 ACTUATOR 1 15 20 0003 ACTUATOR EXTENSION 1 16 08 0051 MOTOR CONTROLLER 1 17 04 0017 POLY V BELT 1 18 06 0008...

Page 20: ...Exploded View 20...

Page 21: ...urned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In additi...

Page 22: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...

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