Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate, fixed
ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immediate-
ly. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been carried
out.
• The device’s safety level can only be maintained, if it is
checked regularly for damage and wear.
For your safety:
•
Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
Table of Contents
Safety notes
18
• Service 18
• Your safety
18
Short description
19
• Function range / Buttons
20
• Indicating range / Display
21
• Display values
22-23
Quick start (Introduction)
23
• Start of training
23
• End of training
23
• Standby operation
23
Training
… by defaults of strain
24
• Count-Up
24
• Count-Down
24
• Default range
24
Distance
24
Time
24
Energy
24
Age
25
Selection of target pulse
(Fat/Fit/Man.)
25
• Entering the target pulse
25
• Readiness for training
25
• Strain profiles 1 – 6
26
• Switching over time/distance
26
… by defaults of pulse
• HRC1 – Count-Up
27
• HRC2 – Count-Down
27
Training functions
27
• Display change
27
• Profile adjustment
28
• Interruption/end of training
28
• Resumption of training
28
• Recovery (measuring the recovery
pulse)
28
Input and functions
29
• Table: input/functions
29
• Table: pulse events
29
Individual settings
30
• Selection: KM/Miles display
30
• Deletion of total kilometres
30
• Selection: kJoule/Kcal display
30
• Storage of defaults
30
• Alarm sound ON/OFF
30
General notes
31
• Exercise buke / Cross trainer
31
• Calculation of fitness marks
31
• System sounds
31
• Profile display in training
31
• Calculation of average values
31
• Notes on pulse measurement
31
with ear clip
31
with hand pulse
31
with chest belt
31
• Errors of the computer
31
Training instructions
32
• Stamina training
32
• Strain intensity
32
• Duration of strain
32
Glossary
33
This symbol refers to the glossary where
the term in question is explained.
G
18
GB
Training and Operating Instructions
