6
6.When the user trains, any function that has been set will
count down as soon as training starts. Any function that
has not been set will accumulate (count up) automatically.
If you press the “ZOOM” button repeatedly during training,
the small, round screen will cycle between RPM_ (TIME BAR)
_ LOOP(DIST) _ CLOCK _ Temperature _RPM.
7. RECOVERY FUNCTION
If the PULSE function is operative, you can press the
“RECOVERY” button to start the recovery function. The
monitor will count down from 0:60 seconds to 0:00 and
the heart beat symbol will blink until it reaches “0:00”. Then
the screen will display a value between “F1" and "F6” to
show your recovery status. F1 is the best, and the F6 is the
worst.
NOTE
1. If you stop training for 4 minutes, the main screen will switch
off automatically and display the room temperature. To
display other functions, refer to the ZOOM function above.
2 If the computer is not displaying correctly, please reinstall
the battery and retry.
3. Battery specifications: 1.5V UM-3 or AA (2 batteries).
Drawing
F
3.0 Recording pulse beat
The correct pulse rate for training [aerobic zone]
The basis for selecting the pulse rate for training is age. There
is a “correct”, so-called aerobic training range to suit
every age (rough formula: 180 less age), which is cha-
racterised by an upper and lower pulse-rate limit (+/- 10
beats). Ideally, the pulse rate during training should always
lie within the aerobic zone. The maximum pulse-rate fre-
quency (200 less age) should not be exceeded. The fol-
lowing diagram applies for healthy persons.
4.0 General information
Calculation of kilojoules
According to information available to us from the field of Sports
Medicine, energy is consumed as follows during cycling:
1 hour of cycling at a speed of 24 km/h uses up 1,680
kj. 1 kilometre equates to 70 kilojoules (based on medium
load).
This calculation is based on medium load and changes only
where the speed is varied..
Puls / min.
220
200
180
160
140
120
100
20
30
40
50
60
70
80
90
100
age
Aerobic Zone
OK
200 minus age
80
Functions and Operation of the Training Computer
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