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Read these instructions carefully before assembling the product or using it for the first time. They contain important information for 
your safety and for the correct use and maintenance of this product. Keep the instructions in a safe place for information or for ordering 
spare parts. 

 

For your safety 

 The unit should be used only for its intended purpose, i.e. for physical exercise by adult persons. Any other use of the equipment is prohibited and may be dangerous. The   

    manufacturer cannot be held liable for damage or injury caused by improper use of the equipment.     

 This unit has been designed in accordance with the latest standards of safety. Any features which may have been a possible cause of injury have been avoided or made as   

  safe as possible.  

 Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user. 

 Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the   

    equipment taken out of use until this has been done. Use only original KETTLER spare parts.   

 In case of inquiry, please contact KETTLER. 

 If the equipment is in regular use, check all its components thoroughly every 1 – 2 months. Pay particular attention to the tightness of bolts and nuts. 

 Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by 

    your doctor. Incorrect or excessive exercise may damage your health! 

 Any interference with parts of the product that are not described within the manual may cause damage, or endanger the person using this machine.   

 Before use, always check all screws and plug-in connections as well as respective safety devices fit correctly.         

 Caution: While assembly of the product keep off children’s reach (Choking hazard - contains small parts).   

 Before beginning your first training session, familiarize yourself thoroughly with all the functions and settings of the unit. 

 Our products are subject to a constant innovative quality assurance. We reserve the right to perform technical modifications. 

 Attention! The unit should be positioned in such a way that there is a space of 100 cm (49 in) on both sides and 150 cm (59 in) behind it.

   

 The unit requires a power supply. Before commissioning the appliance pay attention to the fact that the correct plug-in power supply unit (observe marking) has been   

  connected properly.  

 Important: disconnect the apparatus from the mains before doing repair, maintenance or cleaning work. 

 When the unit is not in use, unplug it from the power supply.   

 Ensure that the power cable is not pinched and that no one can trip over it. 

 All electric appliances emit electromagnetic radiation when in operation. Please do not leave radiation-intensive appliances (e.g. mobile telephones) directly next to the 

  cockpit or the electronic control system as otherwise values displayed might be distorted (e.g. pulse measurement).   

 Always observe the general safety rules and precautions for working with electrical equipment. 

 

Handling the equipment 

 Before using the equipment for exercise, check carefully to en-sure that it has been correctly assembled. 

 It is not recommended to use or store the apparatus in a damp room as this may cause it to rust. Please ensure that no part of the machine comes in contact with liquids   

    (drinks, perspiration etc.). This may cause corrosion.   

 The machine is designed for use by adults and children should not be allowed to play with it.    Children at play behave unpredictably and dangerous situations may occur for 

which the manufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment, ensure that they are instructed in its proper use and supervised   
accordingly. 

 Please ensure that liquids or perspiration never enter the machine or the electronics. 

 

ASSEMBLY INSTRUCTIONS 

Summary of Contents for 7976-300

Page 1: ...ROWER Model 7976 400 7976 300 KETTLER International Inc 1355 London Bridge Rd Virginia Beach VA 23453 USA Parts Service 866 804 0440 Email parts kettlerusa com Web Address www kettlerusa com Adult Ass...

Page 2: ...ct keep off children s reach Choking hazard contains small parts Before beginning your first training session familiarize yourself thoroughly with all the functions and settings of the unit Our produc...

Page 3: ...the fastening material exactly as instructed Bolt all the parts together loosely at first and check that they have been assembled correctly Then check that all screw connections have been tightened fi...

Page 4: ...normal wear and tear including but not limited to damage and wear to tires power shocks drive belts and other non durable parts The liability of the manufacturer under this Limited Warranty shall not...

Page 5: ...CHECKLIST Pedal Wrench Allen Key 1 Screwdriver 1 R400 I 3 Screw M5 12 8 I 2 Curved washer for 8 19 2T bolt 8 I 1 Allen Bolt M8x16mm 8 I 4 Screw M5 10 4...

Page 6: ...Assembly Instruction D 16 D 15 K 1 I 1 I 2 J I 3 I 1 I 2 J 3 N 6 I 4 D 13 D 14 D 13 D 14 J 5 O D 35 D 37...

Page 7: ...nd then attach the Rear Support with Seat Rail M L M R by Bolt N 5 and Flat Washers N 4 and Carry Bar N 3 M L M R N 4 N 5 N 3 N Step 2 1 Insert the Seat K 1 and attach the Rolling Slider K by Bolt I 1...

Page 8: ...Step 3 1 Insert the Seat K 1 onto the Seat Rail M L M R Step 4 1 Fix the Pedal with Strap J 3 J 5 to the Pedal Support J by Screws I 3 J I 3 J 3 J 5...

Page 9: ...Please note The 4 bolts need to be loosely assembled to the Pedal Holder ensure that the Pedal Holder is straight and then tighten down the bolts If this is not assembled properly the seat will not sl...

Page 10: ...Main Frame D by Bolt D 13 and Flat Washers D 14 2 Attach the Cover D 15 over the Main frame D by Washers D 16 3 Connect the Cable D 35 D 37 4 Connect the Power Supply O onto the main frame to power on...

Page 11: ...26 D 25 D 24 D 28 D 29 E E 1 E 2 E 3 E 4 E 5 E 6 E 7 F F 1 F 2 F 3 F 4 F 5 F 6 F 7 F 8 F 9 F 10 L L 1 L 2 L 3 L 4 L 5 L 6 G G 1 G 2 G 3 G 4 G 5 G 6 G 7 G 8 G 9 G 10 H H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8...

Page 12: ...x 14x6mmL 2 PCS C 10 BUSHING 6x 8 5x3mmL 4 PCS C 11 FLAT WASHER 6x 16x1t 1 PCS C 12 FLAT WASHER 10x 18x1t 1 PCS D MAIN FRAME 1 SET D 1 CAP FOR FRONT STABLILZER LEFT 1 PCS D 2 CAP FOR FRONT STABLILZER...

Page 13: ...ANDLEBAR 1 SET E 1 PLASTIC WASHER 45x 32 2x0 5t 2 PCS E 2 BUSHING 32 2x 44 3x29L 1 PCS E 3 HEXAGON SCREW M6xP1 0x5L 2 PCS E 4 BUSHING OF FOAM 32 2x 44 3x10L 1 PCS E 5 HANDLEBAR FOAM 2 PCS E 6 CAP 2 PC...

Page 14: ...14 IRON RING 2 1 PCS H 15 BEARNG 6203 1 PCS H 16 ONE WAY BEARING 1 SET H 17 PULLEY 1 PCS H 18 BEARING 6003RS 1 PCS H 19 FLAT WASHER 30x 34x1t 1 PCS H 20 BEARING 6300RS 1 PCS I 1 SCREW M8 P1 25 16L 6m...

Page 15: ...W M5x30L 2 PCS M 2 NYLON NUT M5 2 PCS M 3 STOPPER FOR SILDER 1 PCS N REAR STABILIZER 1 SET N 1 ADJUSTING CAP 2 PCS N 2 SCREW 3 16 10 x3 4 2 PCS N 3 CARRY BAR FOR TRANSPORTATION 1 PCS N 4 FLAT WASHER 8...

Page 16: ...ns 0 9999 strokes each increase decrease setting is 10 TOTAL STROKES Accumulates total strokes from 0 up to 9999 PULSE To preset target value by pressing up down mode from 30 to 240 each increase decr...

Page 17: ...rofile from P1 to P12 and press ENTER for confirmation Then L1 will blink on the monitor you can press UP DOWN ENTER button to set target exercise level from L1 to L16 After level confirmed you can pr...

Page 18: ...L1 L5 figure of the TIME 500M is as follows L1 8 00 L2 7 30 L3 7 00 L4 6 30 L5 6 00 L6 5 30 L7 5 00 L8 4 30 L9 4 00 L10 3 30 L11 3 00 L12 2 30 L13 2 00 L14 1 30 L15 1 00 B Press START button to start...

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