16
Owner’s Manual
TARGET TRAINING PROGRAMS:
Users have the option to customize workout based on setting training targets for time and
distance. Once the power switch is turned on and the safety key is secured in place, you may
press the PROGRAM button to choose one of the target program, P3 set training target based
on time and P4 set training target based on distance. Where user may customize, the default
value (or the previous input value) will flash indicating that you may either confirm the value
flashing or change the value. Once you have made your data input, press START to activate
the treadmill.
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press the PROGRAM button three times for P3 = Target time, or press the program
button four times for P4 = Target distance
4.
Press ENTER to confirm
5.
Use FAST and SLOW buttons to input target time or distance
6.
Press ENTER to confirm, program will begin workout
HEART RATE CONTROL PROGRAMS:
Users have the option to customize their heart rate control programs based on their target heart
rate value. Once the power switch is turned on, and the safety key is secured in place, you
may press the PROGRAM button to select H-SE program, H-S program or H-E program.
Where user may customize, the default value (or the previous input value) will flash indicating
that you may either confirm the value flashing or change the value. Once you have made your
data input, press START to activate the treadmill.
Treadmill will automatically adjust by elevation or speed or both (depending on which program is
chosen) to reach and maintain the user’s target heart rate. During workout, users may still be
able to adjust speed or elevation. During workout, time counts down from total time, which is
defined as time for workout and cool down.
At the end of the workout, treadmill will automatically go into cool down mode. Cool down
mode is pre-set up for 4 minutes. In the first two minutes, speed and elevation will reduce by
50%. The last two minutes, speed will reduce by another 50% and elevation will go to 0%.
To use the heart rate control programs, user must wear wireless transmitter chest strap.
