Owner’s Manual
17
INSTRUCTIONS FOR TARGET
HEART RATE CONTROL PROGRAMS:
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press PROGRAM button to select H-SE (HRC by speed and elevation adjustments),
H-S (HRC by speed adjustment only) or H-E (HRC by elevation adjustment only).
4.
Press ENTER to confirm
5.
Use FAST or SLOW buttons to input your age
6.
Press ENTER to confirm
7.
Use FAST or SLOW buttons to input workout time
8.
Press ENTER to confirm
9.
Use FAST or SLOW buttons to input target heart rate
10.
Press START to begin workout
