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Please read these instructions carefully prior to carrying out assembly and using for the first time. They contain infor-
mation which is important for your safety as well as for the use and maintenance of the appliance. Keep these in-
structions in a safe place for reference purposes, maintenance work and to assist you when ordering spare parts.

For Your Safety

RISK!

While assembly of the product keep off children’s reach

(Choking hazard - contains small parts).

RISK!

Any other use of the equipment is prohibited and may be

dangerous. The manufacturer cannot be held liable for damage
or injury caused by improper use of the equipment.

RISK!

Instruct people using the equipment (in particular child-

ren) on possible sources of danger during exercising.

RISK!

Incorrect repairs and structural modifications (e.g. re-

moval or replacement of original parts) may endanger the sa-
fety of the user.

RISK!

Heart rate monitoring systems may be inaccurate. Over

exercise may result in serious injury or death. If you feel faint
stop exercising immediately.

WARNING!

The training device should be used only for its in-

tended purpose, i.e. for physical exercise by adult people.

WARNING!

Before beginning your program of training, study

the instructions for training carefully.

WARNING!

Any interference with parts of the product that are

not described within the manual may cause damage, or en-
danger the person using this machine. Extensive repairs must
only be carried out by KETTLER service staff or qualified per-
sonnel trained by KETTLER.

WARNING!

This training device is for home use only.

The training device has been designed in accordance with the
latest standards of safety. Any features which may have been
a possible cause of injury have been avoided or made as safe
as possible.

The training device corresponds with DIN EN ISO 20957-
1/DIN EN 957-7, class HB. It is therefore unsuitable for thera-
peutic use.

In case of enquiry, please contact your KETTLER dealer.

If the equipment is in regular use, check all its components
thoroughly every 1–2 months. Pay particular attention to the
tightness of bolts and nuts. This is particularly true for the attach-
ment of grip strap, running plate and fastening of the handlebar

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and front tube.

Before beginning your program of exercise, consult your doc-
tor to ensure that you are fit enough to use the equipment. Base
your program of exercise on the advice given by your doctor.
Incorrect or excessive exercise may damage your health!

Before use, always check all screws and plug-in connections as
well as respective safety devices fit correctly.

Always wear suitable shoes when using.

Our products are subject to a constant innovative quality assu-
rance. We reserve the right to perform technical modifications.

The location for the device must be selected such that a sufficient
and safe distance from any obstacles is maintained. In the im-
mediate vicinity of the main operational directions, nothing else
should be placed. There should be at least one meter of free
space surrounding the exercise space.
Make sure that no one, other than the person who is training,
is in the device space when the device is in motion.

Always observe the general safety rules and precautions for
working with electrical equipment.

Nobody may be in the moving range of a training person du-
ring training 

This exercise machine may only be used for exercises indicated
in the training instructions.

This training device has to be set up on a horizontal surface
under all circumstances. Place rubber or straw mats under it to
deaden any noise or impacts. Only for appliances with weights.
Avoid powerful oscillations of the dumbbells!

When mounting the product please take the recommended tor-
que information into account (

= xx Nm).

Instructions for Assembly

RISK!

Ensure that your working area is free of possible sources

of danger, for example don’t leave any tools lying around. Al-
ways dispose packaging material in such a way that it may
not cause any danger. There is always a risk of suffocation if
children play with plastic bags!

WARNING!

Please note that there is always a danger of injury

when working with tools or doing manual work. Therefore
please be careful when assembling this machine.

Ensure that you have received all the parts required (see check
list) and that they are undamaged. Should you have any cause
for complaint, please contact your KETTLER dealer.

Before assembling the equipment, study the drawings carefully
and carry out the operations in the order shown by the dia-
grams. The correct sequence is given in capital letters.

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The equipment must be assembled with due care by an adult
person. If in doubt call upon the help of a second person, if
possible technically talented.

The fastening material required for each assembly step is shown
in the diagram inset. Use the fastening material exactly as in-
structed. 

Bolt all the parts together loosely at first, and check that they
have been assembled correctly. Tighten the locknuts by hand
until resistance is felt, then use spanner to finally tighten nuts
completely against resistance (locking device). Then check that
all screw connections have been tightened firmly. Attention:
once locknuts have been unscrewed they no longer function cor-
rectly (the locking device is destroyed), and must be replaced.

For technical reasons, we reserve the right to carry out prelimi-
nary assembly work (e.g. addition of tubing plugs).

– EN – Important Instructions

Summary of Contents for 07974-100

Page 1: ...eitung f r Rudermaschine COACH M Art Nr 07974 100 Abb hnlich Auf 100 Altpapier gedruckt DE EN FR NL ES IT PL CS PT DA RU RO HU SL SR SV TR A 2 06 m B 0 52 m C 0 67 m 1 07 m2 47 kg max 130 kg 30 45 Min...

Page 2: ...aub und Steckverbindungen sowie die jeweiligen Sicherungseinrichtun gen auf ihren korrekten Sitz Tragen Sie bei der Benutzung geeignetes Schuhwerk Sport schuhe Unsere Produkte unterliegen einer st ndi...

Page 3: ...anschlie end ziehen Sie sie gegen den Widerstand Klemmsicherung mit einem Schraubenschl ssel richtig fest Kontrollieren Sie alle Schraubverbindungen nach dem Monta geschritt auf festen Sitz Achtung w...

Page 4: ...sing Our products are subject to a constant innovative quality assu rance We reserve the right to perform technical modifications The location for the device must be selected such that a sufficient an...

Page 5: ...and settings of the unit Maintainance Service Spare Parts Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced...

Page 6: ...es majuscules L appareil doit tre mont soigneusement par une personne adulte Dans le doute demandez de l aide une personne tech Lire attentivement les pr sentes instructions avant le montage et la pre...

Page 7: ...d origine Afin de garantir de s curit indiqu par le construction long terme l appareil devrait tre contr l et r vis r uli rement une fois par ans par un sp cialiste revendeur sp cialis Veillez ce qu a...

Page 8: ...voorhanden zijn Draag bij het gebruik van het toestel geschikte schoenen sport schoenen Onze producten zijn onderworpen aan een voortdurende in novatieve kwaliteitscontrole Daaruit voortvloeiende tec...

Page 9: ...ik indien nodig uitsluitend originele KETTLER onderdelen Om het constructief bepaalde veiligheidsniveau van dit appa raat langdurig te kunnen garanderen dient het aparaat regel matig door een speciali...

Page 10: ...as las conexiones de tornillos y de tipo macho hembra y todos los me canismos de seguridad est n puestos correctamente Al usar el aparato lleve siempre zapatos adecuados zapatos de deporte La calidad...

Page 11: ...regularidad una vez al a o por un especialista tienda especializada Aseg rese de que ning n l quido llegue al interior del aparato o a las partes electr nicas Esto vale tambi n para el sudor del cuerp...

Page 12: ...tilizzate indossate scarpe adatte scarpe da gin nastica I nostri prodotti sono sottoposti a una continua e innovativa si curezza sulla qualit Quindi ci riserviamo di effettuare modi fiche tecniche da...

Page 13: ...urezza di questo attrezzo indicato dalla fabbrica dovreste far controllare regolarmente l attrezzo da specialisti rivenditore specializzato e far effet tuare una revisione una volta l anno Si deve far...

Page 14: ...powodowa uszc zerbek na zdrowiu Przed ka dym u yciem nale y sprawdzi wszystkie po cze nia rubowe i wtykowe oraz zabezpieczenia pod wzgl dem ich prawid owego osadzenia Podczas treningu na przyrz dzie n...

Page 15: ...przyrz du lub na elementy jego uk adu elektronicznego nie przedostawa y si adne p yny Dotyczy to tak e potu Zam wiene cz ci zamiennych Przy zamawianiu cz ci zamiennych prosz podawa kom pletny numer ar...

Page 16: ...irmou KETTLER VAROV N Trena r je v lu n ur en pro dom c pou it Tr nujete s p strojem kter byl z technicky bezpe nostn ho hle diska zkonstruov n podle nejnov j ch poznatk Mo n m ne bezpe n m m st m kte...

Page 17: ...Manipulace P klad objedn vky zbo 07974 100 n hr d lu 10123059 1 kus s riov Pokyn k likvidaci V robky firmy KETTLER jsou recyklovateln Odevzde jte p stroj po skon en doby u v n k dn likvidaci m stn sb...

Page 18: ...esporto Os nossos produtos est o sujeitos a um controle de qualidade permanente e inovador Reservamo nos o direito de efectuar altera es t cnicas da resultantes O local de instala o do aparelho deve s...

Page 19: ...e as sobressalentes originais KETTLER A fim de garantir a longo prazo o n vel de seguran a da con stru o deste aparelho o mesmo deve ser verificado regular mente e a sua manuten o deve ser feita por e...

Page 20: ...gen ADVARSEL Alle indgreb manipuleringer p tr ningsmaski nen som ikke er beskrevet i manualen kan skade og evt v re til fare for brugeren Yderligere indgreb m kun udf res af KETTLER Service eller af u...

Page 21: ...le maskinens funktioner inden du star ter tr ningen f rste gang Vedligeholdelse Service Reservedele Beskadigede komponenter kan have negativ indflydelse p sik kerheden og reducere tr ningsmaskinens le...

Page 22: ...22 KETTLER KETTLER DIN EN ISO 20957 1 DIN EN 957 7 HB 1 2 1 RU...

Page 23: ...23 RU 2 7 KETTLER 07974 100 10123059 2 KETTLER RUS 7 495 755 81 94 7 495 755 81 46...

Page 24: ...n ial de pericol care pot pro voca r nirea sunt evitate i asigurate n mod optim Aparatul de antrenament corespunde DIN EN ISO 20957 1 DIN EN 957 7 clasa HB De aceea nu este indicat folosirii n scop te...

Page 25: ...enament cu func io nare pe baza frecven ei b t ilor inimii indiferent de vitez Aparatul dispune de un sistem magnetic de fr nare n vederea unei func ion ri irepro abile a dispozitivului de n registrar...

Page 26: ...yet a biztons gtechnika leg jabb ismeretei alapj n szerkesztett nk meg A lehet legjobban elker lt k s biztos tottuk az olyan vesz lyes hely eket amelyek s r l seket okozhatnak Az otthoni edz g p a DIN...

Page 27: ...zem t Az evez g p egy frekvenciaf gg sebess gf gg m don m k d tr ning k sz l k A g p m gneses f krendszerrel rendelkezik A pulzusm r s kifog stalan m k d s hez az elemek kapcsain m rve legal bb 2 7 V...

Page 28: ...sna slu ba KETTLER ali olano strokovno usposobljeno osebje pro izvajalca KETTLER OPOZORILO Vadbena naprava je namenjena izklju no za doma o uporabo Trenirate na napravi ki je bila v varnostno tehni ne...

Page 29: ...vo ki delujejo v od visnosti od frekvence zavesljajev neodvisno od hitrosti Naprava je opremljena z magnetnim zavornim sistemom Za brezhibno funkcijo zaznavanja pulza je potrebna napetost najmanj 2 7...

Page 30: ...stru nom osoblju obu enom kod KETTLER a UPOZORENJE Sprava za ve banje isklju ivo je namenjena za upotrebu u doma instvu Ve bate sa ure ajem koji je sigurnosno tehni ki konstruisan prema najnovijim saz...

Page 31: ...an je minimalni napon od 2 7V na priklju nim polovima baterije kod ure aja bez priklju ka na strujnu mre u Pre prvog treninga upoznajte se sa svim funkcijama ure aja i mogu nostima pode avanja Odr ava...

Page 32: ...ana ingrepp f r endast KETTLER serviceavdel ningen eller av KETTLER auktoriserad fackpersonal g ra FARA Detta tr ningsredskap f r endast anv ndas f r hemmab ruk Du tr nar med en produkt som r konstrue...

Page 33: ...vh ngigt av rodd frekvensen allts oavh ngigt av hastigheten Produkten har ett magnetiskt bromssystem F r att pulsm tningen ska fungerar felfritt kr vs en sp nning p minst 2 7 volt p batterikl mmorna g...

Page 34: ...ine neden olabilir Bunun haricindeki m dahaleler sadece KETTLER servisi ve KETTLER ta raf ndan e itim verilmi ki ilerce yap labilir UYARI Antrenman aleti sadece evde kullan m i in ng r l m t r G venli...

Page 35: ...an ba ms z al an bir antrenman cihazd r Aletin manyetik frenleme sistemi bulunmaktad r Nab z saptamas n n sorunsuz al mas i in ak klemenslerinde en az 2 7 Volt gerilim gereklidir ebeke ba lant s bulun...

Page 36: ...vanje SV M thj lp f r skruvmaterial TR Vidalama malzemesi i in l m deste i Beispiel Examples Examples Voorbeeld Ejemplos Esempio Przyk od P klad Exemplo Eksempel Exemplu P lda Primjer Primer Pr klad P...

Page 37: ...ln seznam obsah balen PT Lista de verifica o conte do da embalagem DA Checkliste pakkens indhold RU RO Lista de verificare con inutul pachetului HU Csomagol s tartalm nak ellen rz list ja SL Kontrolni...

Page 38: ...i Non in dotazione alla fornitura PL Narz dzi Nie nale y do zakresu dostawy CS N ad pot ebn Nepat do rozsahu dod vky PT Ferramentas neces s rias N o est in clu do nas pe as fornecidas DA V rkt jer kr...

Page 39: ...39 Checkliste Packungsinhalt 1 2 13x308 mm 1 13x410 mm 1 1 2 46 mm 2x 3 9x16 2x M8x70 mm 25x8 4 mm SW13 10 Nm...

Page 40: ...40 3 2x 3 9x13 4 1x M8 16 115mm 13x308mm 115mm 16 M8 SW13...

Page 41: ...41 5 6 L L R R 1x M8 25 40mm 13x410mm 40mm 25 M8 SW13...

Page 42: ...iding ES Aplicaci n IT Utilizzo PL Zastosowanie CS Pokyny k manipulaci PT Notas sobre o manuseamento DA H ndtering RU RO Indica ii privind manipularea HU Kezel si utas t sok SL Napotki za ravnanje SR...

Page 43: ...iday yeniden s k n z DE Achtung Falls der Sitz des Ruderger tes schwerg ngig ist bitte Schraube A etwas l sen Sitz etwas nach oben ziehen B und dabei Schraube A wieder fest an ziehen EN Caution If the...

Page 44: ...r rtlichen Kommunalbeh rde Entsorgungsbetrieb oder der Ver kaufsstelle dieses Ger tes Nahezu alle Batterien enthalten Chemikalien die ungef hrlich f r die Haut sind aber sie sollten dennoch wie jede a...

Page 45: ...op 2 batterijen Ver Pb wisselen van de batterijen gaat als volgt Verwijder het deksel van het batterijenvak en vervang de bat terijen door twee nieuwe van het type AA 1 5V Let bij het verwisselen van...

Page 46: ...baterie nale y na chwil wyj i potem ponownie w o y UWAGA Zu yte baterie nie podlegaj pod warunki gwarancyjne Pb Utylizacja zu ytych baterii i akumulator w Ten symbol oznacza e baterii i akumulator w...

Page 47: ...u desaparece rem por completo necess rio substituir as pilhas O computador tem duas pilhas Para substituir as pilhas Remova a tampa do compartimento das pilhas e substitua as pilhas usadas por duas pi...

Page 48: ...s alaposan tiszt tsa meg a k sz l k ter let t A kifolyt elemet szakszer en kell rtalmatlan tani A kez t v dje keszty vel majd ut na alaposan mosson kezet Ha az elemsavat Pb Pb lenyeli vagy szembe ker...

Page 49: ...igen inte ska dar huden men de b r nd hanteras som alla andra kemikalier Var alltid extra f rsiktig om ett batteri l cker resp har runnit ut och reng r omr det noga Avfallshantering av batterier som h...

Page 50: ...es by going to www kettler net FR Vous trouverez des accessoires compatibles sur www kettler net NL Passende accessoires vindt u op www kettler net ES Puede encontrar el accesorio adecuado en www kett...

Page 51: ...1x 91170364 36 1x 94602280 37 1x 94602281 38 1x 94602282 39 1x 94602283 40 1x 94317657 41 1x 13300034 42 1x 10123059 07974 100 RUDERMASCHINE COACH M 1 1x 97200046 2 1x 10100092 3 1x 94317490 4 3x 9858...

Page 52: ...52 Ersatzteilbestellung Poly 6x2300 mm 8x3450 mm docu 3838m 11 16 KETTLER GmbH Hauptstra e 28 D 59469 Ense Parsit www kettler net...

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